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The Course
Erica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:59 | 12:14 | 3.11 mi | 37:59 | 12:14 | - | |
10K | 1:13:50 | 11:53 | 3.10 mi | 35:51 | 11:32 | -0:42 | |
15K | 1:50:15 | 11:50 | 3.11 mi | 36:25 | 11:43 | +0:11 | |
20K | 2:27:24 | 11:52 | 3.11 mi | 37:09 | 11:57 | +0:14 | |
25K | 3:03:40 | 11:49 | 3.10 mi | 36:16 | 11:40 | -0:17 | |
30K | 3:40:37 | 11:50 | 3.11 mi | 36:57 | 11:54 | +0:14 | |
35K | 4:20:23 | 11:58 | 3.11 mi | 39:46 | 12:48 | +0:54 | |
40K | 5:02:08 | 12:09 | 3.10 mi | 41:45 | 13:26 | +0:38 | |
Finish(26.22 mi) | 5:17:13 | 12:06 | 1.37 mi | 15:05 | 11:04 | -2:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:04 /mi
Average Pace
12:06 /mi
Slowest Pace
13:26 /mi
Segments
Time at Faster Pace
50:56
16% of race
Time at Steady Pace
3:04:46
58% of race
Time at Slower Pace
1:21:31
26% of race
Average Pace: 12:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6341 | 2693 | 439 | 5942 | 2431 | 392 |
| 10K | 3.10 mi | 6194+147 | 2597+96 | 425+14 | 5980 | 2455 | 399 |
| 15K | 3.11 mi | 6105+89 | 2539+58 | 413+12 | 5942 | 2431 | 392 |
| 20K | 3.11 mi | 6078+27 | 2519+20 | 403+10 | 5920 | 2448 | 388 |
| 25K | 3.10 mi | 5909+169 | 2418+101 | 385+18 | 5224 | 2070 | 342 |
| 30K | 3.11 mi | 5734+175 | 2329+89 | 369+16 | 4805 | 1914 | 315 |
| 35K | 3.11 mi | 5614+120 | 2278+51 | 358+11 | 4708 | 1946 | 318 |
| 40K | 3.10 mi | 5528+86 | 2255+23 | 360-2 | 4872 | 2046 | 336 |
| Finish(26.22 mi) | 1.37 mi | 5475+53 | 2235+20 | 356+4 | 3924 | 1655 | 267 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5942
Females
2431
F35-39
392
5K→10K
3.1 - 6.2 mi
Overall
5980
Females
2455
F35-39
399
10K→15K
6.2 - 9.3 mi
Overall
5942
Females
2431
F35-39
392
15K→20K
9.3 - 12.4 mi
Overall
5920
Females
2448
F35-39
388
20K→25K
12.4 - 15.5 mi
Overall
5224
Females
2070
F35-39
342
25K→30K
15.5 - 18.6 mi
Overall
4805
Females
1914
F35-39
315
30K→35K
18.6 - 21.8 mi
Overall
4708
Females
1946
F35-39
318
35K→40K
21.8 - 24.9 mi
Overall
4872
Females
2046
F35-39
336
40K→Finish
24.9 - 26.2 mi
Overall
3924
Females
1655
F35-39
267
Passing Analysis
No position changes recorded for this athlete.
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