Larry Zarling
Brainerd, MN
Bib: 8845 M 70
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:30 | 11:45 | 3.11 mi | 36:30 | 11:45 | - | |
10K | 1:11:21 | 11:29 | 3.10 mi | 34:51 | 11:13 | -0:32 | |
15K | 1:48:05 | 11:36 | 3.11 mi | 36:44 | 11:49 | +0:36 | |
20K | 2:24:23 | 11:37 | 3.11 mi | 36:18 | 11:41 | -0:08 | |
25K | 3:03:04 | 11:47 | 3.10 mi | 38:41 | 12:27 | +0:46 | |
30K | 3:49:04 | 12:17 | 3.11 mi | 46:00 | 14:48 | +2:21 | |
35K | 4:38:39 | 12:49 | 3.11 mi | 49:35 | 15:58 | +1:10 | |
40K | 5:25:50 | 13:07 | 3.10 mi | 47:11 | 15:11 | -0:47 | |
Finish(26.22 mi) | 5:43:56 | 13:08 | 1.37 mi | 18:06 | 13:16 | -1:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:13 /mi
Average Pace
13:08 /mi
Slowest Pace
15:58 /mi
Segments
Time at Faster Pace
34:51
10% of race
Time at Steady Pace
2:46:19
48% of race
Time at Slower Pace
2:22:46
42% of race
Average Pace: 13:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6155 | 3565 | 23 | 6000 | 3516 | 18 |
| 10K | 3.10 mi | 5987+168 | 3509+56 | 18+5 | 5718 | 3409 | 16 |
| 15K | 3.11 mi | 5988-1 | 3517-8 | 17+1 | 6000 | 3516 | 18 |
| 20K | 3.11 mi | 5946+42 | 3495+22 | 17 | 5775 | 3411 | 14 |
| 25K | 3.10 mi | 5891+55 | 3471+24 | 17 | 5657 | 3329 | 16 |
| 30K | 3.11 mi | 6004-113 | 3493-22 | 17 | 6201 | 3528 | 20 |
| 35K | 3.11 mi | 6069-65 | 3505-12 | 17 | 6259 | 3551 | 20 |
| 40K | 3.10 mi | 6083-14 | 3511-6 | 17 | 5949 | 3350 | 20 |
| Finish(26.22 mi) | 1.37 mi | 6074+9 | 3507+4 | 17 | 5719 | 3214 | 12 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6000
Males
3516
M70-74
18
5K→10K
3.1 - 6.2 mi
Overall
5718
Males
3409
M70-74
16
10K→15K
6.2 - 9.3 mi
Overall
6000
Males
3516
M70-74
18
15K→20K
9.3 - 12.4 mi
Overall
5775
Males
3411
M70-74
14
20K→25K
12.4 - 15.5 mi
Overall
5657
Males
3329
M70-74
16
25K→30K
15.5 - 18.6 mi
Overall
6201
Males
3528
M70-74
20
30K→35K
18.6 - 21.8 mi
Overall
6259
Males
3551
M70-74
20
35K→40K
21.8 - 24.9 mi
Overall
5949
Males
3350
M70-74
20
40K→Finish
24.9 - 26.2 mi
Overall
5719
Males
3214
M70-74
12
Passing Analysis
No position changes recorded for this athlete.
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