Deby Zarling
Brainerd, MN
Bib: 8844 F 67
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:29 | 12:23 | 3.11 mi | 38:29 | 12:23 | - | |
10K | 1:13:29 | 11:50 | 3.10 mi | 35:00 | 11:16 | -1:07 | |
15K | 1:51:30 | 11:58 | 3.11 mi | 38:01 | 12:14 | +0:58 | |
20K | 2:27:41 | 11:53 | 3.11 mi | 36:11 | 11:39 | -0:35 | |
25K | 3:06:21 | 12:00 | 3.10 mi | 38:40 | 12:27 | +0:48 | |
30K | 3:46:55 | 12:10 | 3.11 mi | 40:34 | 13:03 | +0:36 | |
35K | 4:31:51 | 12:30 | 3.11 mi | 44:56 | 14:28 | +1:25 | |
40K | 5:15:28 | 12:42 | 3.10 mi | 43:37 | 14:02 | -0:26 | |
Finish(26.22 mi) | 5:33:11 | 12:43 | 1.37 mi | 17:43 | 12:59 | -1:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
12:43 /mi
Slowest Pace
14:28 /mi
Segments
Time at Faster Pace
1:11:11
21% of race
Time at Steady Pace
1:55:10
35% of race
Time at Slower Pace
2:26:50
44% of race
Average Pace: 12:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6379 | 2717 | 20 | 6155 | 2563 | 17 |
| 10K | 3.10 mi | 6175+204 | 2583+134 | 17+3 | 5767 | 2323 | 13 |
| 15K | 3.11 mi | 6183-8 | 2586-3 | 17 | 6155 | 2563 | 17 |
| 20K | 3.11 mi | 6086+97 | 2524+62 | 17 | 5752 | 2339 | 14 |
| 25K | 3.10 mi | 6006+80 | 2484+40 | 17 | 5652 | 2309 | 14 |
| 30K | 3.11 mi | 5944+62 | 2460+24 | 16+1 | 5553 | 2325 | 15 |
| 35K | 3.11 mi | 5912+32 | 2453+7 | 15+1 | 5703 | 2433 | 17 |
| 40K | 3.10 mi | 5863+49 | 2438+15 | 15 | 5302 | 2264 | 14 |
| Finish(26.22 mi) | 1.37 mi | 5853+10 | 2441-3 | 16-1 | 5563 | 2415 | 16 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6155
Females
2563
F65-69
17
5K→10K
3.1 - 6.2 mi
Overall
5767
Females
2323
F65-69
13
10K→15K
6.2 - 9.3 mi
Overall
6155
Females
2563
F65-69
17
15K→20K
9.3 - 12.4 mi
Overall
5752
Females
2339
F65-69
14
20K→25K
12.4 - 15.5 mi
Overall
5652
Females
2309
F65-69
14
25K→30K
15.5 - 18.6 mi
Overall
5553
Females
2325
F65-69
15
30K→35K
18.6 - 21.8 mi
Overall
5703
Females
2433
F65-69
17
35K→40K
21.8 - 24.9 mi
Overall
5302
Females
2264
F65-69
14
40K→Finish
24.9 - 26.2 mi
Overall
5563
Females
2415
F65-69
16
Passing Analysis
No position changes recorded for this athlete.
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