Douglas Scalia
Dayton, MN
Bib: 8838 M 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:10 | 11:38 | 3.11 mi | 36:10 | 11:38 | - | |
10K | 1:11:46 | 11:33 | 3.10 mi | 35:36 | 11:28 | -0:10 | |
15K | 1:47:40 | 11:33 | 3.11 mi | 35:54 | 11:33 | +0:05 | |
20K | 2:23:02 | 11:31 | 3.11 mi | 35:22 | 11:23 | -0:10 | |
25K | 2:58:51 | 11:31 | 3.10 mi | 35:49 | 11:32 | +0:09 | |
30K | 3:36:40 | 11:37 | 3.11 mi | 37:49 | 12:10 | +0:38 | |
35K | 4:19:46 | 11:57 | 3.11 mi | 43:06 | 13:52 | +1:42 | |
40K | 5:04:18 | 12:15 | 3.10 mi | 44:32 | 14:20 | +0:28 | |
Finish(26.22 mi) | 5:21:26 | 12:16 | 1.37 mi | 17:08 | 12:34 | -1:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:23 /mi
Average Pace
12:16 /mi
Slowest Pace
14:20 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:58:51
56% of race
Time at Slower Pace
2:22:35
44% of race
Average Pace: 12:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6098 | 3548 | 487 | 5851 | 3461 | 483 |
| 10K | 3.10 mi | 6029+69 | 3530+18 | 488-1 | 5920 | 3490 | 485 |
| 15K | 3.11 mi | 5967+62 | 3507+23 | 486+2 | 5851 | 3461 | 483 |
| 20K | 3.11 mi | 5889+78 | 3476+31 | 483+3 | 5603 | 3346 | 464 |
| 25K | 3.10 mi | 5713+176 | 3397+79 | 473+10 | 5100 | 3085 | 435 |
| 30K | 3.11 mi | 5583+130 | 3319+78 | 461+12 | 5006 | 2978 | 422 |
| 35K | 3.11 mi | 5598-15 | 3315+4 | 457+4 | 5390 | 3095 | 446 |
| 40K | 3.10 mi | 5596+2 | 3284+31 | 452+5 | 5475 | 3107 | 431 |
| Finish(26.22 mi) | 1.37 mi | 5582+14 | 3272+12 | 450+2 | 5286 | 2997 | 420 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5851
Males
3461
M40-44
483
5K→10K
3.1 - 6.2 mi
Overall
5920
Males
3490
M40-44
485
10K→15K
6.2 - 9.3 mi
Overall
5851
Males
3461
M40-44
483
15K→20K
9.3 - 12.4 mi
Overall
5603
Males
3346
M40-44
464
20K→25K
12.4 - 15.5 mi
Overall
5100
Males
3085
M40-44
435
25K→30K
15.5 - 18.6 mi
Overall
5006
Males
2978
M40-44
422
30K→35K
18.6 - 21.8 mi
Overall
5390
Males
3095
M40-44
446
35K→40K
21.8 - 24.9 mi
Overall
5475
Males
3107
M40-44
431
40K→Finish
24.9 - 26.2 mi
Overall
5286
Males
2997
M40-44
420
Passing Analysis
No position changes recorded for this athlete.
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