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The Course
Tiffany's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:31 | 10:47 | 3.11 mi | 33:31 | 10:47 | - | |
10K | 1:06:48 | 10:45 | 3.10 mi | 33:17 | 10:43 | -0:04 | |
15K | 1:39:50 | 10:43 | 3.11 mi | 33:02 | 10:38 | -0:05 | |
20K | 2:12:20 | 10:39 | 3.11 mi | 32:30 | 10:28 | -0:10 | |
25K | 2:45:18 | 10:38 | 3.10 mi | 32:58 | 10:37 | +0:09 | |
30K | 3:18:17 | 10:38 | 3.11 mi | 32:59 | 10:37 | 0:00 | |
35K | 3:52:44 | 10:42 | 3.11 mi | 34:27 | 11:05 | +0:28 | |
40K | 4:29:56 | 10:52 | 3.10 mi | 37:12 | 11:58 | +0:53 | |
Finish(26.22 mi) | 4:44:38 | 10:52 | 1.37 mi | 14:42 | 10:47 | -1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
10:52 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
4:07:26
87% of race
Time at Steady Pace
37:12
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5339 | 2070 | 330 | 5007 | 1873 | 298 |
| 10K | 3.10 mi | 5291+48 | 2053+17 | 323+7 | 5268 | 2035 | 320 |
| 15K | 3.11 mi | 5200+91 | 1997+56 | 312+11 | 5007 | 1873 | 298 |
| 20K | 3.11 mi | 5069+131 | 1921+76 | 305+7 | 4758 | 1760 | 286 |
| 25K | 3.10 mi | 4881+188 | 1820+101 | 297+8 | 4208 | 1501 | 247 |
| 30K | 3.11 mi | 4611+270 | 1700+120 | 278+19 | 3574 | 1276 | 208 |
| 35K | 3.11 mi | 4373+238 | 1601+99 | 262+16 | 3144 | 1162 | 192 |
| 40K | 3.10 mi | 4231+142 | 1559+42 | 257+5 | 3594 | 1447 | 235 |
| Finish(26.22 mi) | 1.37 mi | 4195+36 | 1554+5 | 256+1 | 3595 | 1495 | 246 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5007
Females
1873
F35-39
298
5K→10K
3.1 - 6.2 mi
Overall
5268
Females
2035
F35-39
320
10K→15K
6.2 - 9.3 mi
Overall
5007
Females
1873
F35-39
298
15K→20K
9.3 - 12.4 mi
Overall
4758
Females
1760
F35-39
286
20K→25K
12.4 - 15.5 mi
Overall
4208
Females
1501
F35-39
247
25K→30K
15.5 - 18.6 mi
Overall
3574
Females
1276
F35-39
208
30K→35K
18.6 - 21.8 mi
Overall
3144
Females
1162
F35-39
192
35K→40K
21.8 - 24.9 mi
Overall
3594
Females
1447
F35-39
235
40K→Finish
24.9 - 26.2 mi
Overall
3595
Females
1495
F35-39
246
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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