Rupali Gupta
Maple Grove, MN
Bib: 8808 F 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:54 | 9:18 | 3.11 mi | 28:54 | 9:18 | - | |
10K | 57:18 | 9:13 | 3.10 mi | 28:24 | 9:08 | -0:10 | |
15K | 1:27:49 | 9:25 | 3.11 mi | 30:31 | 9:49 | +0:41 | |
20K | 1:59:58 | 9:39 | 3.11 mi | 32:09 | 10:21 | +0:32 | |
25K | 2:33:31 | 9:53 | 3.10 mi | 33:33 | 10:48 | +0:27 | |
30K | 3:09:42 | 10:11 | 3.11 mi | 36:11 | 11:39 | +0:51 | |
35K | 3:48:43 | 10:31 | 3.11 mi | 39:01 | 12:33 | +0:54 | |
40K | 4:29:03 | 10:49 | 3.10 mi | 40:20 | 12:59 | +0:26 | |
Finish(26.22 mi) | 4:45:21 | 10:53 | 1.37 mi | 16:18 | 11:57 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
10:53 /mi
Slowest Pace
12:59 /mi
Segments
Time at Faster Pace
1:27:49
31% of race
Time at Steady Pace
1:05:42
23% of race
Time at Slower Pace
2:11:50
46% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3249 | 1007 | 148 | 3932 | 1309 | 204 |
| 10K | 3.10 mi | 3164+85 | 965+42 | 139+9 | 3001 | 880 | 128 |
| 15K | 3.11 mi | 3440-276 | 1075-110 | 161-22 | 3932 | 1309 | 204 |
| 20K | 3.11 mi | 3703-263 | 1200-125 | 186-25 | 4626 | 1687 | 270 |
| 25K | 3.10 mi | 3865-162 | 1288-88 | 208-22 | 4408 | 1608 | 259 |
| 30K | 3.11 mi | 3983-118 | 1370-82 | 218-10 | 4603 | 1797 | 303 |
| 35K | 3.11 mi | 4120-137 | 1475-105 | 237-19 | 4502 | 1832 | 305 |
| 40K | 3.10 mi | 4190-70 | 1536-61 | 251-14 | 4520 | 1894 | 322 |
| Finish(26.22 mi) | 1.37 mi | 4238-48 | 1572-36 | 254-3 | 4791 | 2045 | 345 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3932
Females
1309
F40-44
204
5K→10K
3.1 - 6.2 mi
Overall
3001
Females
880
F40-44
128
10K→15K
6.2 - 9.3 mi
Overall
3932
Females
1309
F40-44
204
15K→20K
9.3 - 12.4 mi
Overall
4626
Females
1687
F40-44
270
20K→25K
12.4 - 15.5 mi
Overall
4408
Females
1608
F40-44
259
25K→30K
15.5 - 18.6 mi
Overall
4603
Females
1797
F40-44
303
30K→35K
18.6 - 21.8 mi
Overall
4502
Females
1832
F40-44
305
35K→40K
21.8 - 24.9 mi
Overall
4520
Females
1894
F40-44
322
40K→Finish
24.9 - 26.2 mi
Overall
4791
Females
2045
F40-44
345
Passing Analysis
No position changes recorded for this athlete.
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