Geno Benshoof
Minneapolis, MN
Bib: 8800 M 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:56 | 11:53 | 3.11 mi | 36:56 | 11:53 | - | |
10K | 1:12:21 | 11:39 | 3.10 mi | 35:25 | 11:24 | -0:29 | |
15K | 1:52:22 | 12:03 | 3.11 mi | 40:01 | 12:53 | +1:29 | |
20K | 2:28:04 | 11:55 | 3.11 mi | 35:42 | 11:29 | -1:24 | |
25K | 3:09:11 | 12:11 | 3.10 mi | 41:07 | 13:14 | +1:45 | |
30K | 3:50:28 | 12:22 | 3.11 mi | 41:17 | 13:17 | +0:03 | |
35K | 4:32:44 | 12:32 | 3.11 mi | 42:16 | 13:36 | +0:19 | |
40K | 5:16:45 | 12:45 | 3.10 mi | 44:01 | 14:10 | +0:34 | |
Finish(26.22 mi) | 5:35:04 | 12:47 | 1.37 mi | 18:19 | 13:26 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:24 /mi
Average Pace
12:47 /mi
Slowest Pace
14:10 /mi
Segments
Time at Faster Pace
1:48:03
32% of race
Time at Steady Pace
3:03:00
55% of race
Time at Slower Pace
44:01
13% of race
Average Pace: 12:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6230 | 3593 | 493 | 6340 | 3636 | 500 |
| 10K | 3.10 mi | 6081+149 | 3544+49 | 491+2 | 5861 | 3468 | 484 |
| 15K | 3.11 mi | 6227-146 | 3599-55 | 496-5 | 6340 | 3636 | 500 |
| 20K | 3.11 mi | 6104+123 | 3554+45 | 491+5 | 5659 | 3364 | 466 |
| 25K | 3.10 mi | 6096+8 | 3539+15 | 488+3 | 6009 | 3479 | 485 |
| 30K | 3.11 mi | 6032+64 | 3508+31 | 486+2 | 5672 | 3272 | 452 |
| 35K | 3.11 mi | 5943+89 | 3455+53 | 483+3 | 5254 | 3020 | 435 |
| 40K | 3.10 mi | 5888+55 | 3421+34 | 475+8 | 5374 | 3061 | 424 |
| Finish(26.22 mi) | 1.37 mi | 5888 | 3415+6 | 477-2 | 5817 | 3267 | 459 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6340
Males
3636
M40-44
500
5K→10K
3.1 - 6.2 mi
Overall
5861
Males
3468
M40-44
484
10K→15K
6.2 - 9.3 mi
Overall
6340
Males
3636
M40-44
500
15K→20K
9.3 - 12.4 mi
Overall
5659
Males
3364
M40-44
466
20K→25K
12.4 - 15.5 mi
Overall
6009
Males
3479
M40-44
485
25K→30K
15.5 - 18.6 mi
Overall
5672
Males
3272
M40-44
452
30K→35K
18.6 - 21.8 mi
Overall
5254
Males
3020
M40-44
435
35K→40K
21.8 - 24.9 mi
Overall
5374
Males
3061
M40-44
424
40K→Finish
24.9 - 26.2 mi
Overall
5817
Males
3267
M40-44
459
Passing Analysis
No position changes recorded for this athlete.
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