Allison Hellwege
St Paul, MN
Bib: 8796 F 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:19 | 10:24 | 3.11 mi | 32:19 | 10:24 | - | |
10K | 1:04:45 | 10:25 | 3.10 mi | 32:26 | 10:26 | +0:02 | |
15K | 1:37:13 | 10:26 | 3.11 mi | 32:28 | 10:27 | +0:01 | |
20K | 2:09:36 | 10:26 | 3.11 mi | 32:23 | 10:25 | -0:02 | |
25K | 2:43:43 | 10:32 | 3.10 mi | 34:07 | 10:59 | +0:34 | |
30K | 3:21:50 | 10:50 | 3.11 mi | 38:07 | 12:16 | +1:17 | |
35K | 4:03:27 | 11:12 | 3.11 mi | 41:37 | 13:24 | +1:08 | |
40K | 4:46:42 | 11:32 | 3.10 mi | 43:15 | 13:55 | +0:31 | |
Finish(26.22 mi) | 5:03:29 | 11:35 | 1.37 mi | 16:47 | 12:18 | -1:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
11:35 /mi
Slowest Pace
13:55 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:43:43
54% of race
Time at Slower Pace
2:19:46
46% of race
Average Pace: 11:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4848 | 1813 | 374 | 4758 | 1748 | 382 |
| 10K | 3.10 mi | 4899-51 | 1829-16 | 380-6 | 4965 | 1868 | 397 |
| 15K | 3.11 mi | 4828+71 | 1787+42 | 378+2 | 4758 | 1748 | 382 |
| 20K | 3.11 mi | 4807+21 | 1777+10 | 381-3 | 4705 | 1727 | 370 |
| 25K | 3.10 mi | 4769+38 | 1759+18 | 378+3 | 4613 | 1711 | 366 |
| 30K | 3.11 mi | 4849-80 | 1826-67 | 381-3 | 5064 | 2048 | 410 |
| 35K | 3.11 mi | 4917-68 | 1892-66 | 394-13 | 5126 | 2152 | 434 |
| 40K | 3.10 mi | 4992-75 | 1958-66 | 406-12 | 5195 | 2210 | 438 |
| Finish(26.22 mi) | 1.37 mi | 5012-20 | 1981-23 | 412-6 | 5084 | 2181 | 452 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4758
Females
1748
F25-29
382
5K→10K
3.1 - 6.2 mi
Overall
4965
Females
1868
F25-29
397
10K→15K
6.2 - 9.3 mi
Overall
4758
Females
1748
F25-29
382
15K→20K
9.3 - 12.4 mi
Overall
4705
Females
1727
F25-29
370
20K→25K
12.4 - 15.5 mi
Overall
4613
Females
1711
F25-29
366
25K→30K
15.5 - 18.6 mi
Overall
5064
Females
2048
F25-29
410
30K→35K
18.6 - 21.8 mi
Overall
5126
Females
2152
F25-29
434
35K→40K
21.8 - 24.9 mi
Overall
5195
Females
2210
F25-29
438
40K→Finish
24.9 - 26.2 mi
Overall
5084
Females
2181
F25-29
452
Passing Analysis
No position changes recorded for this athlete.
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