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The Course
T.j.'s race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:17 | 10:43 | 3.11 mi | 33:17 | 10:43 | - | |
10K | 1:10:05 | 11:17 | 3.10 mi | 36:48 | 11:51 | +1:08 | |
15K | 1:46:42 | 11:27 | 3.11 mi | 36:37 | 11:47 | -0:04 | |
20K | 2:22:57 | 11:30 | 3.11 mi | 36:15 | 11:40 | -0:07 | |
25K | 3:06:26 | 12:00 | 3.10 mi | 43:29 | 14:00 | +2:20 | |
30K | 3:49:07 | 12:17 | 3.11 mi | 42:41 | 13:44 | -0:16 | |
35K | 4:35:12 | 12:39 | 3.11 mi | 46:05 | 14:50 | +1:06 | |
40K | 5:23:30 | 13:01 | 3.10 mi | 48:18 | 15:33 | +0:43 | |
Finish(26.22 mi) | 5:41:38 | 13:02 | 1.37 mi | 18:08 | 13:18 | -2:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:43 /mi
Average Pace
13:02 /mi
Slowest Pace
15:33 /mi
Segments
Time at Faster Pace
2:22:57
42% of race
Time at Steady Pace
1:44:18
31% of race
Time at Slower Pace
1:34:23
28% of race
Average Pace: 13:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5243 | 3212 | 211 | 5978 | 3507 | 232 |
| 10K | 3.10 mi | 5807-564 | 3447-235 | 228-17 | 6145 | 3563 | 237 |
| 15K | 3.11 mi | 5897-90 | 3482-35 | 234-6 | 5978 | 3507 | 232 |
| 20K | 3.11 mi | 5887+10 | 3475+7 | 231+3 | 5764 | 3403 | 219 |
| 25K | 3.10 mi | 6013-126 | 3509-34 | 235-4 | 6254 | 3571 | 238 |
| 30K | 3.11 mi | 6006+7 | 3495+14 | 232+3 | 5830 | 3353 | 223 |
| 35K | 3.11 mi | 6003+3 | 3481+14 | 230+2 | 5894 | 3357 | 216 |
| 40K | 3.10 mi | 6035-32 | 3485-4 | 232-2 | 6096 | 3427 | 230 |
| Finish(26.22 mi) | 1.37 mi | 6023+12 | 3479+6 | 231+1 | 5734 | 3223 | 206 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5978
Males
3507
M50-54
232
5K→10K
3.1 - 6.2 mi
Overall
6145
Males
3563
M50-54
237
10K→15K
6.2 - 9.3 mi
Overall
5978
Males
3507
M50-54
232
15K→20K
9.3 - 12.4 mi
Overall
5764
Males
3403
M50-54
219
20K→25K
12.4 - 15.5 mi
Overall
6254
Males
3571
M50-54
238
25K→30K
15.5 - 18.6 mi
Overall
5830
Males
3353
M50-54
223
30K→35K
18.6 - 21.8 mi
Overall
5894
Males
3357
M50-54
216
35K→40K
21.8 - 24.9 mi
Overall
6096
Males
3427
M50-54
230
40K→Finish
24.9 - 26.2 mi
Overall
5734
Males
3223
M50-54
206
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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