Nicole Miller
Vadnais Heights, MN
Bib: 8789 F 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:48 | 11:12 | 3.11 mi | 34:48 | 11:12 | - | |
10K | 1:09:01 | 11:06 | 3.10 mi | 34:13 | 11:01 | -0:11 | |
15K | 1:42:23 | 10:59 | 3.11 mi | 33:22 | 10:44 | -0:17 | |
20K | 2:15:49 | 10:56 | 3.11 mi | 33:26 | 10:46 | +0:02 | |
25K | 2:50:37 | 10:59 | 3.10 mi | 34:48 | 11:12 | +0:26 | |
30K | 3:25:30 | 11:01 | 3.11 mi | 34:53 | 11:14 | +0:02 | |
35K | 4:04:43 | 11:15 | 3.11 mi | 39:13 | 12:37 | +1:23 | |
40K | 4:40:58 | 11:18 | 3.10 mi | 36:15 | 11:40 | -0:57 | |
Finish(26.22 mi) | 4:54:05 | 11:13 | 1.37 mi | 13:07 | 9:37 | -2:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
11:13 /mi
Slowest Pace
12:37 /mi
Segments
Time at Faster Pace
1:19:55
27% of race
Time at Steady Pace
2:18:42
47% of race
Time at Slower Pace
1:15:28
26% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5762 | 2329 | 385 | 5127 | 1944 | 315 |
| 10K | 3.10 mi | 5652+110 | 2264+65 | 365+20 | 5543 | 2193 | 354 |
| 15K | 3.11 mi | 5466+186 | 2150+114 | 349+16 | 5127 | 1944 | 315 |
| 20K | 3.11 mi | 5357+109 | 2089+61 | 339+10 | 5044 | 1910 | 313 |
| 25K | 3.10 mi | 5247+110 | 2029+60 | 327+12 | 4826 | 1838 | 298 |
| 30K | 3.11 mi | 5040+207 | 1931+98 | 312+15 | 4200 | 1564 | 263 |
| 35K | 3.11 mi | 4973+67 | 1924+7 | 310+2 | 4558 | 1859 | 311 |
| 40K | 3.10 mi | 4745+228 | 1823+101 | 299+11 | 3280 | 1296 | 216 |
| Finish(26.22 mi) | 1.37 mi | 4611+134 | 1764+59 | 292+7 | 2231 | 805 | 113 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5127
Females
1944
F40-44
315
5K→10K
3.1 - 6.2 mi
Overall
5543
Females
2193
F40-44
354
10K→15K
6.2 - 9.3 mi
Overall
5127
Females
1944
F40-44
315
15K→20K
9.3 - 12.4 mi
Overall
5044
Females
1910
F40-44
313
20K→25K
12.4 - 15.5 mi
Overall
4826
Females
1838
F40-44
298
25K→30K
15.5 - 18.6 mi
Overall
4200
Females
1564
F40-44
263
30K→35K
18.6 - 21.8 mi
Overall
4558
Females
1859
F40-44
311
35K→40K
21.8 - 24.9 mi
Overall
3280
Females
1296
F40-44
216
40K→Finish
24.9 - 26.2 mi
Overall
2231
Females
805
F40-44
113
Passing Analysis
No position changes recorded for this athlete.
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