Matthew Myrick
Grand Forks, ND
Bib: 8786 M 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:18 | 10:43 | 3.11 mi | 33:18 | 10:43 | - | |
10K | 1:07:00 | 10:47 | 3.10 mi | 33:42 | 10:51 | +0:08 | |
15K | 1:41:50 | 10:56 | 3.11 mi | 34:50 | 11:13 | +0:22 | |
20K | 2:16:34 | 10:59 | 3.11 mi | 34:44 | 11:11 | -0:02 | |
25K | 2:52:36 | 11:07 | 3.10 mi | 36:02 | 11:36 | +0:25 | |
30K | 3:31:44 | 11:22 | 3.11 mi | 39:08 | 12:36 | +1:00 | |
35K | 4:08:30 | 11:26 | 3.11 mi | 36:46 | 11:50 | -0:46 | |
40K | 4:45:36 | 11:29 | 3.10 mi | 37:06 | 11:56 | +0:06 | |
Finish(26.22 mi) | 5:00:24 | 11:28 | 1.37 mi | 14:48 | 10:51 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:43 /mi
Average Pace
11:28 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
3:07:24
62% of race
Time at Steady Pace
1:53:00
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5247 | 3213 | 515 | 5571 | 3350 | 542 |
| 10K | 3.10 mi | 5334-87 | 3248-35 | 520-5 | 5382 | 3269 | 518 |
| 15K | 3.11 mi | 5417-83 | 3286-38 | 526-6 | 5571 | 3350 | 542 |
| 20K | 3.11 mi | 5416+1 | 3284+2 | 527-1 | 5419 | 3283 | 531 |
| 25K | 3.10 mi | 5344+72 | 3243+41 | 524+3 | 5162 | 3113 | 498 |
| 30K | 3.11 mi | 5364-20 | 3236+7 | 527-3 | 5261 | 3083 | 504 |
| 35K | 3.11 mi | 5139+225 | 3113+123 | 500+27 | 3844 | 2319 | 384 |
| 40K | 3.10 mi | 4934+205 | 2995+118 | 487+13 | 3551 | 2118 | 359 |
| Finish(26.22 mi) | 1.37 mi | 4893+41 | 2967+28 | 483+4 | 3672 | 2129 | 356 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5571
Males
3350
M35-39
542
5K→10K
3.1 - 6.2 mi
Overall
5382
Males
3269
M35-39
518
10K→15K
6.2 - 9.3 mi
Overall
5571
Males
3350
M35-39
542
15K→20K
9.3 - 12.4 mi
Overall
5419
Males
3283
M35-39
531
20K→25K
12.4 - 15.5 mi
Overall
5162
Males
3113
M35-39
498
25K→30K
15.5 - 18.6 mi
Overall
5261
Males
3083
M35-39
504
30K→35K
18.6 - 21.8 mi
Overall
3844
Males
2319
M35-39
384
35K→40K
21.8 - 24.9 mi
Overall
3551
Males
2118
M35-39
359
40K→Finish
24.9 - 26.2 mi
Overall
3672
Males
2129
M35-39
356
Passing Analysis
No position changes recorded for this athlete.
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