Julie Donaldson
Minnetonka, MN
Bib: 8783 F 47
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:31 | 10:09 | 3.11 mi | 31:31 | 10:09 | - | |
10K | 1:04:23 | 10:22 | 3.10 mi | 32:52 | 10:35 | +0:26 | |
15K | 1:38:05 | 10:31 | 3.11 mi | 33:42 | 10:51 | +0:16 | |
20K | 2:12:25 | 10:39 | 3.11 mi | 34:20 | 11:03 | +0:12 | |
25K | 2:48:38 | 10:51 | 3.10 mi | 36:13 | 11:39 | +0:36 | |
30K | 3:26:03 | 11:03 | 3.11 mi | 37:25 | 12:03 | +0:24 | |
35K | 4:05:01 | 11:16 | 3.11 mi | 38:58 | 12:33 | +0:30 | |
40K | 4:43:12 | 11:24 | 3.10 mi | 38:11 | 12:17 | -0:16 | |
Finish(26.22 mi) | 5:00:06 | 11:27 | 1.37 mi | 16:54 | 12:23 | +0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
11:27 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
2:12:25
44% of race
Time at Steady Pace
1:13:38
25% of race
Time at Slower Pace
1:34:03
31% of race
Average Pace: 11:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4469 | 1617 | 135 | 5220 | 2000 | 172 |
| 10K | 3.10 mi | 4783-314 | 1764-147 | 151-16 | 5133 | 1966 | 166 |
| 15K | 3.11 mi | 4983-200 | 1872-108 | 161-10 | 5220 | 2000 | 172 |
| 20K | 3.11 mi | 5082-99 | 1931-59 | 162-1 | 5324 | 2065 | 174 |
| 25K | 3.10 mi | 5115-33 | 1958-27 | 163-1 | 5204 | 2060 | 168 |
| 30K | 3.11 mi | 5079+36 | 1955+3 | 163 | 4909 | 1970 | 164 |
| 35K | 3.11 mi | 4987+92 | 1930+25 | 163 | 4489 | 1824 | 152 |
| 40K | 3.10 mi | 4839+148 | 1875+55 | 161+2 | 3908 | 1598 | 129 |
| Finish(26.22 mi) | 1.37 mi | 4883-44 | 1908-33 | 160+1 | 5151 | 2208 | 182 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5220
Females
2000
F45-49
172
5K→10K
3.1 - 6.2 mi
Overall
5133
Females
1966
F45-49
166
10K→15K
6.2 - 9.3 mi
Overall
5220
Females
2000
F45-49
172
15K→20K
9.3 - 12.4 mi
Overall
5324
Females
2065
F45-49
174
20K→25K
12.4 - 15.5 mi
Overall
5204
Females
2060
F45-49
168
25K→30K
15.5 - 18.6 mi
Overall
4909
Females
1970
F45-49
164
30K→35K
18.6 - 21.8 mi
Overall
4489
Females
1824
F45-49
152
35K→40K
21.8 - 24.9 mi
Overall
3908
Females
1598
F45-49
129
40K→Finish
24.9 - 26.2 mi
Overall
5151
Females
2208
F45-49
182
Passing Analysis
No position changes recorded for this athlete.
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