Gary Manninen
Farmington, MN
Bib: 8768 M 48
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:35 | 10:49 | 3.11 mi | 33:35 | 10:49 | - | |
10K | 1:07:20 | 10:50 | 3.10 mi | 33:45 | 10:52 | +0:03 | |
15K | 1:41:14 | 10:52 | 3.11 mi | 33:54 | 10:55 | +0:03 | |
20K | 2:15:46 | 10:55 | 3.11 mi | 34:32 | 11:07 | +0:12 | |
25K | 2:52:29 | 11:06 | 3.10 mi | 36:43 | 11:49 | +0:42 | |
30K | 3:34:39 | 11:31 | 3.11 mi | 42:10 | 13:34 | +1:45 | |
35K | 4:23:45 | 12:08 | 3.11 mi | 49:06 | 15:48 | +2:14 | |
40K | 5:12:05 | 12:33 | 3.10 mi | 48:20 | 15:33 | -0:15 | |
Finish(26.22 mi) | 5:32:42 | 12:42 | 1.37 mi | 20:37 | 15:07 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
12:42 /mi
Slowest Pace
15:48 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:52:29
52% of race
Time at Slower Pace
2:40:13
48% of race
Average Pace: 12:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5361 | 3264 | 281 | 5285 | 3232 | 273 |
| 10K | 3.10 mi | 5385-24 | 3274-10 | 283-2 | 5410 | 3275 | 278 |
| 15K | 3.11 mi | 5358+27 | 3264+10 | 279+4 | 5285 | 3232 | 273 |
| 20K | 3.11 mi | 5352+6 | 3253+11 | 275+4 | 5375 | 3261 | 274 |
| 25K | 3.10 mi | 5341+11 | 3242+11 | 275 | 5315 | 3181 | 274 |
| 30K | 3.11 mi | 5518-177 | 3295-53 | 276-1 | 5767 | 3320 | 287 |
| 35K | 3.11 mi | 5714-196 | 3356-61 | 283-7 | 6224 | 3527 | 307 |
| 40K | 3.10 mi | 5787-73 | 3371-15 | 287-4 | 6100 | 3430 | 300 |
| Finish(26.22 mi) | 1.37 mi | 5842-55 | 3391-20 | 289-2 | 6306 | 3551 | 314 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5285
Males
3232
M45-49
273
5K→10K
3.1 - 6.2 mi
Overall
5410
Males
3275
M45-49
278
10K→15K
6.2 - 9.3 mi
Overall
5285
Males
3232
M45-49
273
15K→20K
9.3 - 12.4 mi
Overall
5375
Males
3261
M45-49
274
20K→25K
12.4 - 15.5 mi
Overall
5315
Males
3181
M45-49
274
25K→30K
15.5 - 18.6 mi
Overall
5767
Males
3320
M45-49
287
30K→35K
18.6 - 21.8 mi
Overall
6224
Males
3527
M45-49
307
35K→40K
21.8 - 24.9 mi
Overall
6100
Males
3430
M45-49
300
40K→Finish
24.9 - 26.2 mi
Overall
6306
Males
3551
M45-49
314
Passing Analysis
No position changes recorded for this athlete.
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