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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:29 | 10:47 | 3.11 mi | 33:29 | 10:47 | - | |
10K | 1:04:23 | 10:22 | 3.10 mi | 30:54 | 9:57 | -0:50 | |
15K | 1:35:08 | 10:12 | 3.11 mi | 30:45 | 9:54 | -0:03 | |
20K | 2:04:33 | 10:01 | 3.11 mi | 29:25 | 9:28 | -0:26 | |
25K | 2:35:23 | 10:00 | 3.10 mi | 30:50 | 9:55 | +0:27 | |
30K | 3:06:33 | 10:00 | 3.11 mi | 31:10 | 10:02 | +0:07 | |
35K | 3:39:43 | 10:06 | 3.11 mi | 33:10 | 10:41 | +0:39 | |
40K | 4:16:08 | 10:18 | 3.10 mi | 36:25 | 11:43 | +1:02 | |
Finish(26.22 mi) | 4:31:15 | 10:21 | 1.37 mi | 15:07 | 11:05 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:21 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
29:25
11% of race
Time at Steady Pace
2:03:39
46% of race
Time at Slower Pace
1:58:11
44% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5326 | 3248 | 520 | 4043 | 2680 | 427 |
| 10K | 3.10 mi | 4779+547 | 3007+241 | 480+40 | 4251 | 2771 | 440 |
| 15K | 3.11 mi | 4516+263 | 2895+112 | 463+17 | 4043 | 2680 | 427 |
| 20K | 3.11 mi | 4230+286 | 2754+141 | 440+23 | 3450 | 2350 | 382 |
| 25K | 3.10 mi | 4020+210 | 2648+106 | 421+19 | 3402 | 2305 | 363 |
| 30K | 3.11 mi | 3775+245 | 2502+146 | 402+19 | 2936 | 1967 | 318 |
| 35K | 3.11 mi | 3596+179 | 2379+123 | 379+23 | 2737 | 1760 | 289 |
| 40K | 3.10 mi | 3541+55 | 2314+65 | 367+12 | 3348 | 2015 | 326 |
| Finish(26.22 mi) | 1.37 mi | 3559-18 | 2305+9 | 368-1 | 3944 | 2272 | 360 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4043
Males
2680
M30-34
427
5K→10K
3.1 - 6.2 mi
Overall
4251
Males
2771
M30-34
440
10K→15K
6.2 - 9.3 mi
Overall
4043
Males
2680
M30-34
427
15K→20K
9.3 - 12.4 mi
Overall
3450
Males
2350
M30-34
382
20K→25K
12.4 - 15.5 mi
Overall
3402
Males
2305
M30-34
363
25K→30K
15.5 - 18.6 mi
Overall
2936
Males
1967
M30-34
318
30K→35K
18.6 - 21.8 mi
Overall
2737
Males
1760
M30-34
289
35K→40K
21.8 - 24.9 mi
Overall
3348
Males
2015
M30-34
326
40K→Finish
24.9 - 26.2 mi
Overall
3944
Males
2272
M30-34
360
Passing Analysis
No position changes recorded for this athlete.
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