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The Course
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:33 | 10:29 | 3.11 mi | 32:33 | 10:29 | - | |
10K | 1:07:58 | 10:56 | 3.10 mi | 35:25 | 11:24 | +0:55 | |
15K | 1:42:58 | 11:03 | 3.11 mi | 35:00 | 11:16 | -0:08 | |
20K | 2:22:32 | 11:28 | 3.11 mi | 39:34 | 12:44 | +1:28 | |
25K | 3:07:21 | 12:04 | 3.10 mi | 44:49 | 14:26 | +1:42 | |
30K | 3:57:22 | 12:44 | 3.11 mi | 50:01 | 16:06 | +1:40 | |
35K | 4:41:10 | 12:56 | 3.11 mi | 43:48 | 14:06 | -2:00 | |
40K | 5:24:51 | 13:04 | 3.10 mi | 43:41 | 14:04 | -0:02 | |
Finish(26.22 mi) | 5:42:01 | 13:03 | 1.37 mi | 17:10 | 12:35 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:29 /mi
Average Pace
13:03 /mi
Slowest Pace
16:06 /mi
Segments
Time at Faster Pace
1:42:58
30% of race
Time at Steady Pace
56:44
17% of race
Time at Slower Pace
3:02:19
53% of race
Average Pace: 13:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4975 | 1879 | 298 | 5616 | 2235 | 372 |
| 10K | 3.10 mi | 5466-491 | 2145-266 | 344-46 | 5865 | 2382 | 391 |
| 15K | 3.11 mi | 5535-69 | 2187-42 | 354-10 | 5616 | 2235 | 372 |
| 20K | 3.11 mi | 5862-327 | 2379-192 | 397-43 | 6198 | 2608 | 436 |
| 25K | 3.10 mi | 6036-174 | 2503-124 | 421-24 | 6341 | 2712 | 462 |
| 30K | 3.11 mi | 6195-159 | 2611-108 | 440-19 | 6412 | 2763 | 470 |
| 35K | 3.11 mi | 6117+78 | 2574+37 | 434+6 | 5535 | 2352 | 397 |
| 40K | 3.10 mi | 6060+57 | 2546+28 | 428+6 | 5314 | 2272 | 388 |
| Finish(26.22 mi) | 1.37 mi | 6031+29 | 2534+12 | 427+1 | 5302 | 2279 | 387 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5616
Females
2235
F40-44
372
5K→10K
3.1 - 6.2 mi
Overall
5865
Females
2382
F40-44
391
10K→15K
6.2 - 9.3 mi
Overall
5616
Females
2235
F40-44
372
15K→20K
9.3 - 12.4 mi
Overall
6198
Females
2608
F40-44
436
20K→25K
12.4 - 15.5 mi
Overall
6341
Females
2712
F40-44
462
25K→30K
15.5 - 18.6 mi
Overall
6412
Females
2763
F40-44
470
30K→35K
18.6 - 21.8 mi
Overall
5535
Females
2352
F40-44
397
35K→40K
21.8 - 24.9 mi
Overall
5314
Females
2272
F40-44
388
40K→Finish
24.9 - 26.2 mi
Overall
5302
Females
2279
F40-44
387
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
