Allie Hentschell
Fridley, MN
Bib: 8762 F 27
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:40 | 10:50 | 3.11 mi | 33:40 | 10:50 | - | |
10K | 1:06:17 | 10:40 | 3.10 mi | 32:37 | 10:30 | -0:20 | |
15K | 1:39:37 | 10:41 | 3.11 mi | 33:20 | 10:44 | +0:14 | |
20K | 2:12:56 | 10:42 | 3.11 mi | 33:19 | 10:43 | -0:01 | |
25K | 2:50:11 | 10:57 | 3.10 mi | 37:15 | 11:59 | +1:16 | |
30K | 3:25:50 | 11:03 | 3.11 mi | 35:39 | 11:28 | -0:31 | |
35K | 4:04:15 | 11:14 | 3.11 mi | 38:25 | 12:22 | +0:54 | |
40K | 4:47:42 | 11:35 | 3.10 mi | 43:27 | 13:59 | +1:37 | |
Finish(26.22 mi) | 5:03:27 | 11:35 | 1.37 mi | 15:45 | 11:33 | -2:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
11:35 /mi
Slowest Pace
13:59 /mi
Segments
Time at Faster Pace
2:12:56
44% of race
Time at Steady Pace
1:28:39
29% of race
Time at Slower Pace
1:21:52
27% of race
Average Pace: 11:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5376 | 2095 | 425 | 5114 | 1936 | 406 |
| 10K | 3.10 mi | 5217+159 | 2014+81 | 414+11 | 5032 | 1907 | 407 |
| 15K | 3.11 mi | 5170+47 | 1981+33 | 415-1 | 5114 | 1936 | 406 |
| 20K | 3.11 mi | 5137+33 | 1964+17 | 412+3 | 5016 | 1890 | 383 |
| 25K | 3.10 mi | 5220-83 | 2013-49 | 412 | 5421 | 2175 | 442 |
| 30K | 3.11 mi | 5066+154 | 1946+67 | 403+9 | 4440 | 1705 | 352 |
| 35K | 3.11 mi | 4954+112 | 1914+32 | 399+4 | 4316 | 1724 | 362 |
| 40K | 3.10 mi | 5038-84 | 1992-78 | 412-13 | 5258 | 2241 | 444 |
| Finish(26.22 mi) | 1.37 mi | 5011+27 | 1980+12 | 411+1 | 4451 | 1897 | 398 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5114
Females
1936
F25-29
406
5K→10K
3.1 - 6.2 mi
Overall
5032
Females
1907
F25-29
407
10K→15K
6.2 - 9.3 mi
Overall
5114
Females
1936
F25-29
406
15K→20K
9.3 - 12.4 mi
Overall
5016
Females
1890
F25-29
383
20K→25K
12.4 - 15.5 mi
Overall
5421
Females
2175
F25-29
442
25K→30K
15.5 - 18.6 mi
Overall
4440
Females
1705
F25-29
352
30K→35K
18.6 - 21.8 mi
Overall
4316
Females
1724
F25-29
362
35K→40K
21.8 - 24.9 mi
Overall
5258
Females
2241
F25-29
444
40K→Finish
24.9 - 26.2 mi
Overall
4451
Females
1897
F25-29
398
Passing Analysis
No position changes recorded for this athlete.
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