Ashley Johnson
Farmington, MN
Bib: 8756 F 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:18 | 10:24 | 3.11 mi | 32:18 | 10:24 | - | |
10K | 1:04:37 | 10:24 | 3.10 mi | 32:19 | 10:24 | 0:00 | |
15K | 1:37:05 | 10:25 | 3.11 mi | 32:28 | 10:27 | +0:03 | |
20K | 2:09:05 | 10:23 | 3.11 mi | 32:00 | 10:18 | -0:09 | |
25K | 2:42:05 | 10:26 | 3.10 mi | 33:00 | 10:37 | +0:19 | |
30K | 3:16:32 | 10:33 | 3.11 mi | 34:27 | 11:05 | +0:28 | |
35K | 3:53:05 | 10:43 | 3.11 mi | 36:33 | 11:46 | +0:41 | |
40K | 4:29:42 | 10:51 | 3.10 mi | 36:37 | 11:47 | +0:01 | |
Finish(26.22 mi) | 4:44:11 | 10:51 | 1.37 mi | 14:29 | 10:37 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
10:51 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
3:31:01
74% of race
Time at Steady Pace
1:13:10
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4829 | 1801 | 291 | 4753 | 1744 | 275 |
| 10K | 3.10 mi | 4846-17 | 1799+2 | 285+6 | 4892 | 1822 | 281 |
| 15K | 3.11 mi | 4803+43 | 1774+25 | 279+6 | 4753 | 1744 | 275 |
| 20K | 3.11 mi | 4727+76 | 1734+40 | 272+7 | 4547 | 1646 | 262 |
| 25K | 3.10 mi | 4614+113 | 1680+54 | 265+7 | 4222 | 1512 | 238 |
| 30K | 3.11 mi | 4503+111 | 1646+34 | 261+4 | 4082 | 1503 | 241 |
| 35K | 3.11 mi | 4391+112 | 1612+34 | 263-2 | 3784 | 1486 | 245 |
| 40K | 3.10 mi | 4220+171 | 1552+60 | 250+13 | 3406 | 1350 | 225 |
| Finish(26.22 mi) | 1.37 mi | 4179+41 | 1548+4 | 253-3 | 3409 | 1396 | 233 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4753
Females
1744
F30-34
275
5K→10K
3.1 - 6.2 mi
Overall
4892
Females
1822
F30-34
281
10K→15K
6.2 - 9.3 mi
Overall
4753
Females
1744
F30-34
275
15K→20K
9.3 - 12.4 mi
Overall
4547
Females
1646
F30-34
262
20K→25K
12.4 - 15.5 mi
Overall
4222
Females
1512
F30-34
238
25K→30K
15.5 - 18.6 mi
Overall
4082
Females
1503
F30-34
241
30K→35K
18.6 - 21.8 mi
Overall
3784
Females
1486
F30-34
245
35K→40K
21.8 - 24.9 mi
Overall
3406
Females
1350
F30-34
225
40K→Finish
24.9 - 26.2 mi
Overall
3409
Females
1396
F30-34
233
Passing Analysis
No position changes recorded for this athlete.
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