Kristan McGraw
Fridley, MN
Bib: 8748 F 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:50 | 11:32 | 3.11 mi | 35:50 | 11:32 | - | |
10K | 1:13:07 | 11:46 | 3.10 mi | 37:17 | 12:00 | +0:28 | |
15K | 1:56:21 | 12:29 | 3.11 mi | 43:14 | 13:55 | +1:55 | |
20K | 2:37:09 | 12:39 | 3.11 mi | 40:48 | 13:08 | -0:47 | |
25K | 3:18:12 | 12:46 | 3.10 mi | 41:03 | 13:13 | +0:05 | |
30K | 3:59:10 | 12:50 | 3.11 mi | 40:58 | 13:11 | -0:02 | |
35K | 4:45:09 | 13:07 | 3.11 mi | 45:59 | 14:48 | +1:37 | |
40K | 5:29:41 | 13:16 | 3.10 mi | 44:32 | 14:20 | -0:28 | |
Finish(26.22 mi) | 5:48:03 | 13:17 | 1.37 mi | 18:22 | 13:28 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:32 /mi
Average Pace
13:17 /mi
Slowest Pace
14:48 /mi
Segments
Time at Faster Pace
1:13:07
21% of race
Time at Steady Pace
2:21:11
41% of race
Time at Slower Pace
2:13:45
38% of race
Average Pace: 13:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6042 | 2495 | 493 | 6470 | 2780 | 533 |
| 10K | 3.10 mi | 6151-109 | 2566-71 | 504-11 | 6196 | 2603 | 507 |
| 15K | 3.11 mi | 6345-194 | 2692-126 | 518-14 | 6470 | 2780 | 533 |
| 20K | 3.11 mi | 6355-10 | 2695-3 | 517+1 | 6305 | 2674 | 509 |
| 25K | 3.10 mi | 6320+35 | 2678+17 | 514+3 | 6000 | 2508 | 491 |
| 30K | 3.11 mi | 6231+89 | 2633+45 | 507+7 | 5618 | 2352 | 467 |
| 35K | 3.11 mi | 6208+23 | 2626+7 | 503+4 | 5882 | 2516 | 484 |
| 40K | 3.10 mi | 6151+57 | 2597+29 | 502+1 | 5476 | 2356 | 468 |
| Finish(26.22 mi) | 1.37 mi | 6144+7 | 2593+4 | 501+1 | 5831 | 2541 | 499 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6470
Females
2780
F25-29
533
5K→10K
3.1 - 6.2 mi
Overall
6196
Females
2603
F25-29
507
10K→15K
6.2 - 9.3 mi
Overall
6470
Females
2780
F25-29
533
15K→20K
9.3 - 12.4 mi
Overall
6305
Females
2674
F25-29
509
20K→25K
12.4 - 15.5 mi
Overall
6000
Females
2508
F25-29
491
25K→30K
15.5 - 18.6 mi
Overall
5618
Females
2352
F25-29
467
30K→35K
18.6 - 21.8 mi
Overall
5882
Females
2516
F25-29
484
35K→40K
21.8 - 24.9 mi
Overall
5476
Females
2356
F25-29
468
40K→Finish
24.9 - 26.2 mi
Overall
5831
Females
2541
F25-29
499
Passing Analysis
No position changes recorded for this athlete.
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