Rachel Zussman
Rockford, IL
Bib: 8747 F 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:02 | 9:59 | 3.11 mi | 31:02 | 9:59 | - | |
10K | 1:02:32 | 10:04 | 3.10 mi | 31:30 | 10:08 | +0:09 | |
15K | 1:33:34 | 10:02 | 3.11 mi | 31:02 | 9:59 | -0:09 | |
20K | 2:03:41 | 9:57 | 3.11 mi | 30:07 | 9:42 | -0:17 | |
25K | 2:34:58 | 9:59 | 3.10 mi | 31:17 | 10:04 | +0:22 | |
30K | 3:07:12 | 10:03 | 3.11 mi | 32:14 | 10:22 | +0:18 | |
35K | 3:39:52 | 10:07 | 3.11 mi | 32:40 | 10:31 | +0:09 | |
40K | 4:13:25 | 10:12 | 3.10 mi | 33:33 | 10:48 | +0:17 | |
Finish(26.22 mi) | 4:26:55 | 10:11 | 1.37 mi | 13:30 | 9:54 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:11 /mi
Slowest Pace
10:48 /mi
Segments
Time at Faster Pace
3:53:22
87% of race
Time at Steady Pace
33:33
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4266 | 1505 | 314 | 4137 | 1404 | 308 |
| 10K | 3.10 mi | 4379-113 | 1550-45 | 329-15 | 4522 | 1623 | 346 |
| 15K | 3.11 mi | 4301+78 | 1503+47 | 323+6 | 4137 | 1404 | 308 |
| 20K | 3.11 mi | 4142+159 | 1423+80 | 308+15 | 3744 | 1232 | 267 |
| 25K | 3.10 mi | 3981+161 | 1348+75 | 287+21 | 3567 | 1164 | 257 |
| 30K | 3.11 mi | 3812+169 | 1277+71 | 275+12 | 3310 | 1143 | 244 |
| 35K | 3.11 mi | 3609+203 | 1216+61 | 261+14 | 2592 | 900 | 202 |
| 40K | 3.10 mi | 3400+209 | 1159+57 | 257+4 | 2506 | 923 | 207 |
| Finish(26.22 mi) | 1.37 mi | 3336+64 | 1148+11 | 256+1 | 2536 | 945 | 220 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4137
Females
1404
F25-29
308
5K→10K
3.1 - 6.2 mi
Overall
4522
Females
1623
F25-29
346
10K→15K
6.2 - 9.3 mi
Overall
4137
Females
1404
F25-29
308
15K→20K
9.3 - 12.4 mi
Overall
3744
Females
1232
F25-29
267
20K→25K
12.4 - 15.5 mi
Overall
3567
Females
1164
F25-29
257
25K→30K
15.5 - 18.6 mi
Overall
3310
Females
1143
F25-29
244
30K→35K
18.6 - 21.8 mi
Overall
2592
Females
900
F25-29
202
35K→40K
21.8 - 24.9 mi
Overall
2506
Females
923
F25-29
207
40K→Finish
24.9 - 26.2 mi
Overall
2536
Females
945
F25-29
220
Passing Analysis
No position changes recorded for this athlete.
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