Laura Strawmatt
Owatonn, MN
Bib: 8743 F 48
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:26 | 11:05 | 3.11 mi | 34:26 | 11:05 | - | |
10K | 1:08:51 | 11:05 | 3.10 mi | 34:25 | 11:05 | 0:00 | |
15K | 1:43:29 | 11:06 | 3.11 mi | 34:38 | 11:09 | +0:04 | |
20K | 2:17:33 | 11:04 | 3.11 mi | 34:04 | 10:58 | -0:11 | |
25K | 2:53:30 | 11:10 | 3.10 mi | 35:57 | 11:34 | +0:36 | |
30K | 3:31:24 | 11:20 | 3.11 mi | 37:54 | 12:12 | +0:38 | |
35K | 4:11:49 | 11:35 | 3.11 mi | 40:25 | 13:01 | +0:49 | |
40K | 4:52:49 | 11:47 | 3.10 mi | 41:00 | 13:12 | +0:11 | |
Finish(26.22 mi) | 5:09:25 | 11:49 | 1.37 mi | 16:36 | 12:10 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
11:49 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
2:17:33
44% of race
Time at Steady Pace
35:57
12% of race
Time at Slower Pace
2:15:55
44% of race
Average Pace: 11:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5651 | 2264 | 191 | 5513 | 2176 | 188 |
| 10K | 3.10 mi | 5613+38 | 2235+29 | 193-2 | 5589 | 2221 | 192 |
| 15K | 3.11 mi | 5603+10 | 2226+9 | 192+1 | 5513 | 2176 | 188 |
| 20K | 3.11 mi | 5493+110 | 2161+65 | 185+7 | 5248 | 2026 | 170 |
| 25K | 3.10 mi | 5410+83 | 2121+40 | 180+5 | 5131 | 2017 | 164 |
| 30K | 3.11 mi | 5343+67 | 2107+14 | 176+4 | 5024 | 2028 | 170 |
| 35K | 3.11 mi | 5289+54 | 2100+7 | 175+1 | 4858 | 2020 | 169 |
| 40K | 3.10 mi | 5219+70 | 2087+13 | 173+2 | 4678 | 1968 | 164 |
| Finish(26.22 mi) | 1.37 mi | 5207+12 | 2094-7 | 174-1 | 4979 | 2133 | 174 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5513
Females
2176
F45-49
188
5K→10K
3.1 - 6.2 mi
Overall
5589
Females
2221
F45-49
192
10K→15K
6.2 - 9.3 mi
Overall
5513
Females
2176
F45-49
188
15K→20K
9.3 - 12.4 mi
Overall
5248
Females
2026
F45-49
170
20K→25K
12.4 - 15.5 mi
Overall
5131
Females
2017
F45-49
164
25K→30K
15.5 - 18.6 mi
Overall
5024
Females
2028
F45-49
170
30K→35K
18.6 - 21.8 mi
Overall
4858
Females
2020
F45-49
169
35K→40K
21.8 - 24.9 mi
Overall
4678
Females
1968
F45-49
164
40K→Finish
24.9 - 26.2 mi
Overall
4979
Females
2133
F45-49
174
Passing Analysis
No position changes recorded for this athlete.
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