Sophie Samson
Minneapolis, MN
Bib: 8741 F 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:01 | 9:59 | 3.11 mi | 31:01 | 9:59 | - | |
10K | 1:02:30 | 10:04 | 3.10 mi | 31:29 | 10:08 | +0:09 | |
15K | 1:33:33 | 10:02 | 3.11 mi | 31:03 | 10:00 | -0:08 | |
20K | 2:03:40 | 9:57 | 3.11 mi | 30:07 | 9:42 | -0:18 | |
25K | 2:35:38 | 10:01 | 3.10 mi | 31:58 | 10:17 | +0:35 | |
30K | 3:11:04 | 10:15 | 3.11 mi | 35:26 | 11:24 | +1:07 | |
35K | 3:47:05 | 10:26 | 3.11 mi | 36:01 | 11:36 | +0:12 | |
40K | 4:25:45 | 10:42 | 3.10 mi | 38:40 | 12:27 | +0:51 | |
Finish(26.22 mi) | 4:41:13 | 10:44 | 1.37 mi | 15:28 | 11:20 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:44 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
30:07
11% of race
Time at Steady Pace
2:05:31
45% of race
Time at Slower Pace
2:05:35
45% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4260 | 1501 | 312 | 4150 | 1410 | 311 |
| 10K | 3.10 mi | 4370-110 | 1543-42 | 327-15 | 4509 | 1616 | 344 |
| 15K | 3.11 mi | 4300+70 | 1502+41 | 322+5 | 4150 | 1410 | 311 |
| 20K | 3.11 mi | 4139+161 | 1420+82 | 306+16 | 3752 | 1236 | 268 |
| 25K | 3.10 mi | 4049+90 | 1375+45 | 296+10 | 3819 | 1291 | 282 |
| 30K | 3.11 mi | 4078-29 | 1415-40 | 304-8 | 4364 | 1656 | 341 |
| 35K | 3.11 mi | 4018+60 | 1418-3 | 308-4 | 3608 | 1389 | 299 |
| 40K | 3.10 mi | 4034-16 | 1466-48 | 318-10 | 4058 | 1673 | 345 |
| Finish(26.22 mi) | 1.37 mi | 4040-6 | 1476-10 | 318 | 4235 | 1795 | 379 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4150
Females
1410
F25-29
311
5K→10K
3.1 - 6.2 mi
Overall
4509
Females
1616
F25-29
344
10K→15K
6.2 - 9.3 mi
Overall
4150
Females
1410
F25-29
311
15K→20K
9.3 - 12.4 mi
Overall
3752
Females
1236
F25-29
268
20K→25K
12.4 - 15.5 mi
Overall
3819
Females
1291
F25-29
282
25K→30K
15.5 - 18.6 mi
Overall
4364
Females
1656
F25-29
341
30K→35K
18.6 - 21.8 mi
Overall
3608
Females
1389
F25-29
299
35K→40K
21.8 - 24.9 mi
Overall
4058
Females
1673
F25-29
345
40K→Finish
24.9 - 26.2 mi
Overall
4235
Females
1795
F25-29
379
Passing Analysis
No position changes recorded for this athlete.
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