Carl Ryynanen
Maple Lake, MN
Bib: 8740 M 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:46 | 10:52 | 3.11 mi | 33:46 | 10:52 | - | |
10K | 1:08:21 | 11:00 | 3.10 mi | 34:35 | 11:08 | +0:16 | |
15K | 1:42:40 | 11:01 | 3.11 mi | 34:19 | 11:03 | -0:05 | |
20K | 2:16:34 | 10:59 | 3.11 mi | 33:54 | 10:55 | -0:08 | |
25K | 2:51:02 | 11:01 | 3.10 mi | 34:28 | 11:06 | +0:11 | |
30K | 3:26:26 | 11:04 | 3.11 mi | 35:24 | 11:24 | +0:18 | |
35K | 4:07:50 | 11:24 | 3.11 mi | 41:24 | 13:20 | +1:56 | |
40K | 4:47:19 | 11:34 | 3.10 mi | 39:29 | 12:43 | -0:37 | |
Finish(26.22 mi) | 5:04:26 | 11:37 | 1.37 mi | 17:07 | 12:33 | -0:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
11:37 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:26:26
68% of race
Time at Slower Pace
1:38:00
32% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5406 | 3280 | 527 | 5415 | 3281 | 532 |
| 10K | 3.10 mi | 5528-122 | 3328-48 | 531-4 | 5646 | 3378 | 536 |
| 15K | 3.11 mi | 5495+33 | 3316+12 | 531 | 5415 | 3281 | 532 |
| 20K | 3.11 mi | 5417+78 | 3285+31 | 528+3 | 5187 | 3185 | 519 |
| 25K | 3.10 mi | 5280+137 | 3218+67 | 521+7 | 4723 | 2931 | 467 |
| 30K | 3.11 mi | 5095+185 | 3122+96 | 509+12 | 4360 | 2694 | 429 |
| 35K | 3.11 mi | 5102-7 | 3093+29 | 498+11 | 5082 | 2939 | 468 |
| 40K | 3.10 mi | 5019+83 | 3031+62 | 492+6 | 4293 | 2493 | 422 |
| Finish(26.22 mi) | 1.37 mi | 5041-22 | 3031 | 493-1 | 5274 | 2989 | 486 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5415
Males
3281
M35-39
532
5K→10K
3.1 - 6.2 mi
Overall
5646
Males
3378
M35-39
536
10K→15K
6.2 - 9.3 mi
Overall
5415
Males
3281
M35-39
532
15K→20K
9.3 - 12.4 mi
Overall
5187
Males
3185
M35-39
519
20K→25K
12.4 - 15.5 mi
Overall
4723
Males
2931
M35-39
467
25K→30K
15.5 - 18.6 mi
Overall
4360
Males
2694
M35-39
429
30K→35K
18.6 - 21.8 mi
Overall
5082
Males
2939
M35-39
468
35K→40K
21.8 - 24.9 mi
Overall
4293
Males
2493
M35-39
422
40K→Finish
24.9 - 26.2 mi
Overall
5274
Males
2989
M35-39
486
Passing Analysis
No position changes recorded for this athlete.
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