Laura Martin
Bloomington, MN
Bib: 8739 F 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:01 | 10:38 | 3.11 mi | 33:01 | 10:38 | - | |
10K | 1:06:07 | 10:38 | 3.10 mi | 33:06 | 10:39 | +0:01 | |
15K | 1:39:56 | 10:43 | 3.11 mi | 33:49 | 10:53 | +0:14 | |
20K | 2:14:19 | 10:48 | 3.11 mi | 34:23 | 11:04 | +0:11 | |
25K | 2:54:13 | 11:13 | 3.10 mi | 39:54 | 12:51 | +1:47 | |
30K | 3:34:06 | 11:29 | 3.11 mi | 39:53 | 12:50 | -0:01 | |
35K | 4:16:00 | 11:46 | 3.11 mi | 41:54 | 13:29 | +0:39 | |
40K | 4:59:34 | 12:03 | 3.10 mi | 43:34 | 14:01 | +0:32 | |
Finish(26.22 mi) | 5:16:59 | 12:06 | 1.37 mi | 17:25 | 12:46 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:38 /mi
Average Pace
12:06 /mi
Slowest Pace
14:01 /mi
Segments
Time at Faster Pace
2:14:19
42% of race
Time at Steady Pace
1:37:12
31% of race
Time at Slower Pace
1:25:28
27% of race
Average Pace: 12:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5143 | 1969 | 314 | 5253 | 2020 | 331 |
| 10K | 3.10 mi | 5189-46 | 1996-27 | 320-6 | 5217 | 2010 | 318 |
| 15K | 3.11 mi | 5215-26 | 2003-7 | 319+1 | 5253 | 2020 | 331 |
| 20K | 3.11 mi | 5250-35 | 2023-20 | 329-10 | 5339 | 2076 | 338 |
| 25K | 3.10 mi | 5460-210 | 2154-131 | 354-25 | 5849 | 2421 | 409 |
| 30K | 3.11 mi | 5491-31 | 2195-41 | 368-14 | 5422 | 2259 | 382 |
| 35K | 3.11 mi | 5473+18 | 2206-11 | 370-2 | 5196 | 2191 | 374 |
| 40K | 3.10 mi | 5461+12 | 2220-14 | 372-2 | 5290 | 2258 | 383 |
| Finish(26.22 mi) | 1.37 mi | 5472-11 | 2233-13 | 375-3 | 5427 | 2349 | 396 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5253
Females
2020
F40-44
331
5K→10K
3.1 - 6.2 mi
Overall
5217
Females
2010
F40-44
318
10K→15K
6.2 - 9.3 mi
Overall
5253
Females
2020
F40-44
331
15K→20K
9.3 - 12.4 mi
Overall
5339
Females
2076
F40-44
338
20K→25K
12.4 - 15.5 mi
Overall
5849
Females
2421
F40-44
409
25K→30K
15.5 - 18.6 mi
Overall
5422
Females
2259
F40-44
382
30K→35K
18.6 - 21.8 mi
Overall
5196
Females
2191
F40-44
374
35K→40K
21.8 - 24.9 mi
Overall
5290
Females
2258
F40-44
383
40K→Finish
24.9 - 26.2 mi
Overall
5427
Females
2349
F40-44
396
Passing Analysis
No position changes recorded for this athlete.
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