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The Course
Elisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:15 | 10:42 | 3.11 mi | 33:15 | 10:42 | - | |
10K | 1:09:26 | 11:10 | 3.10 mi | 36:11 | 11:39 | +0:57 | |
15K | 1:40:53 | 10:49 | 3.11 mi | 31:27 | 10:07 | -1:32 | |
20K | 2:13:22 | 10:44 | 3.11 mi | 32:29 | 10:27 | +0:20 | |
25K | 2:52:03 | 11:05 | 3.10 mi | 38:41 | 12:27 | +2:00 | |
30K | 3:30:46 | 11:18 | 3.11 mi | 38:43 | 12:28 | +0:01 | |
35K | 4:15:53 | 11:46 | 3.11 mi | 45:07 | 14:31 | +2:03 | |
40K | 4:54:33 | 11:51 | 3.10 mi | 38:40 | 12:27 | -2:04 | |
Finish(26.22 mi) | 5:10:41 | 11:51 | 1.37 mi | 16:08 | 11:50 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
11:51 /mi
Slowest Pace
14:31 /mi
Segments
Time at Faster Pace
1:37:11
31% of race
Time at Steady Pace
2:48:23
54% of race
Time at Slower Pace
45:07
15% of race
Average Pace: 11:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5230 | 2014 | 322 | 4333 | 1506 | 232 |
| 10K | 3.10 mi | 5701-471 | 2293-279 | 373-51 | 6057 | 2504 | 415 |
| 15K | 3.11 mi | 5311+390 | 2055+238 | 331+42 | 4333 | 1506 | 232 |
| 20K | 3.11 mi | 5178+133 | 1987+68 | 321+10 | 4754 | 1759 | 285 |
| 25K | 3.10 mi | 5323-145 | 2073-86 | 334-13 | 5654 | 2311 | 387 |
| 30K | 3.11 mi | 5305+18 | 2087-14 | 343-9 | 5193 | 2119 | 360 |
| 35K | 3.11 mi | 5469-164 | 2204-117 | 369-26 | 5740 | 2448 | 416 |
| 40K | 3.10 mi | 5294+175 | 2124+80 | 350+19 | 4061 | 1676 | 281 |
| Finish(26.22 mi) | 1.37 mi | 5261+33 | 2124 | 348+2 | 4705 | 2006 | 336 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4333
Females
1506
F40-44
232
5K→10K
3.1 - 6.2 mi
Overall
6057
Females
2504
F40-44
415
10K→15K
6.2 - 9.3 mi
Overall
4333
Females
1506
F40-44
232
15K→20K
9.3 - 12.4 mi
Overall
4754
Females
1759
F40-44
285
20K→25K
12.4 - 15.5 mi
Overall
5654
Females
2311
F40-44
387
25K→30K
15.5 - 18.6 mi
Overall
5193
Females
2119
F40-44
360
30K→35K
18.6 - 21.8 mi
Overall
5740
Females
2448
F40-44
416
35K→40K
21.8 - 24.9 mi
Overall
4061
Females
1676
F40-44
281
40K→Finish
24.9 - 26.2 mi
Overall
4705
Females
2006
F40-44
336
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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