Kate Gemuenden
Forest Lake, MN
Bib: 8728 F 21
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:38 | 11:09 | 3.11 mi | 34:38 | 11:09 | - | |
10K | 1:09:41 | 11:13 | 3.10 mi | 35:03 | 11:17 | +0:08 | |
15K | 1:44:22 | 11:12 | 3.11 mi | 34:41 | 11:10 | -0:07 | |
20K | 2:20:16 | 11:17 | 3.11 mi | 35:54 | 11:33 | +0:23 | |
25K | 2:57:11 | 11:24 | 3.10 mi | 36:55 | 11:53 | +0:20 | |
30K | 3:38:00 | 11:42 | 3.11 mi | 40:49 | 13:08 | +1:15 | |
35K | 4:16:18 | 11:47 | 3.11 mi | 38:18 | 12:20 | -0:48 | |
40K | 4:54:23 | 11:51 | 3.10 mi | 38:05 | 12:15 | -0:05 | |
Finish(26.22 mi) | 5:09:48 | 11:49 | 1.37 mi | 15:25 | 11:18 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
11:49 /mi
Slowest Pace
13:08 /mi
Segments
Time at Faster Pace
3:50:41
74% of race
Time at Steady Pace
1:19:07
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5707 | 2300 | 283 | 5525 | 2183 | 263 |
| 10K | 3.10 mi | 5747-40 | 2317-17 | 282+1 | 5783 | 2330 | 279 |
| 15K | 3.11 mi | 5668+79 | 2256+61 | 273+9 | 5525 | 2183 | 263 |
| 20K | 3.11 mi | 5680-12 | 2266-10 | 273 | 5695 | 2300 | 271 |
| 25K | 3.10 mi | 5629+51 | 2251+15 | 271+2 | 5363 | 2144 | 255 |
| 30K | 3.11 mi | 5655-26 | 2289-38 | 272-1 | 5593 | 2340 | 267 |
| 35K | 3.11 mi | 5482+173 | 2214+75 | 264+8 | 4273 | 1707 | 200 |
| 40K | 3.10 mi | 5290+192 | 2122+92 | 249+15 | 3867 | 1581 | 190 |
| Finish(26.22 mi) | 1.37 mi | 5224+66 | 2105+17 | 248+1 | 4196 | 1780 | 223 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5525
Females
2183
F20-24
263
5K→10K
3.1 - 6.2 mi
Overall
5783
Females
2330
F20-24
279
10K→15K
6.2 - 9.3 mi
Overall
5525
Females
2183
F20-24
263
15K→20K
9.3 - 12.4 mi
Overall
5695
Females
2300
F20-24
271
20K→25K
12.4 - 15.5 mi
Overall
5363
Females
2144
F20-24
255
25K→30K
15.5 - 18.6 mi
Overall
5593
Females
2340
F20-24
267
30K→35K
18.6 - 21.8 mi
Overall
4273
Females
1707
F20-24
200
35K→40K
21.8 - 24.9 mi
Overall
3867
Females
1581
F20-24
190
40K→Finish
24.9 - 26.2 mi
Overall
4196
Females
1780
F20-24
223
Passing Analysis
No position changes recorded for this athlete.
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