Bob Gemuenden
Forest Lake, MN
Bib: 8727 M 58
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:38 | 11:09 | 3.11 mi | 34:38 | 11:09 | - | |
10K | 1:09:42 | 11:13 | 3.10 mi | 35:04 | 11:17 | +0:08 | |
15K | 1:44:23 | 11:12 | 3.11 mi | 34:41 | 11:10 | -0:07 | |
20K | 2:20:17 | 11:17 | 3.11 mi | 35:54 | 11:33 | +0:23 | |
25K | 2:57:11 | 11:24 | 3.10 mi | 36:54 | 11:53 | +0:20 | |
30K | 3:38:01 | 11:42 | 3.11 mi | 40:50 | 13:09 | +1:16 | |
35K | 4:16:19 | 11:47 | 3.11 mi | 38:18 | 12:20 | -0:49 | |
40K | 4:54:23 | 11:51 | 3.10 mi | 38:04 | 12:15 | -0:05 | |
Finish(26.22 mi) | 5:09:49 | 11:50 | 1.37 mi | 15:26 | 11:19 | -0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
11:50 /mi
Slowest Pace
13:09 /mi
Segments
Time at Faster Pace
3:50:41
74% of race
Time at Steady Pace
1:19:08
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5708 | 3394 | 175 | 5526 | 3329 | 169 |
| 10K | 3.10 mi | 5750-42 | 3417-23 | 179-4 | 5789 | 3443 | 180 |
| 15K | 3.11 mi | 5671+79 | 3400+17 | 174+5 | 5526 | 3329 | 169 |
| 20K | 3.11 mi | 5683-12 | 3401-1 | 175-1 | 5696 | 3380 | 174 |
| 25K | 3.10 mi | 5630+53 | 3363+38 | 172+3 | 5358 | 3201 | 159 |
| 30K | 3.11 mi | 5657-27 | 3352+11 | 170+2 | 5595 | 3238 | 165 |
| 35K | 3.11 mi | 5483+174 | 3253+99 | 163+7 | 4274 | 2554 | 124 |
| 40K | 3.10 mi | 5291+192 | 3155+98 | 156+7 | 3859 | 2275 | 104 |
| Finish(26.22 mi) | 1.37 mi | 5225+66 | 3107+48 | 153+3 | 4208 | 2411 | 101 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5526
Males
3329
M55-59
169
5K→10K
3.1 - 6.2 mi
Overall
5789
Males
3443
M55-59
180
10K→15K
6.2 - 9.3 mi
Overall
5526
Males
3329
M55-59
169
15K→20K
9.3 - 12.4 mi
Overall
5696
Males
3380
M55-59
174
20K→25K
12.4 - 15.5 mi
Overall
5358
Males
3201
M55-59
159
25K→30K
15.5 - 18.6 mi
Overall
5595
Males
3238
M55-59
165
30K→35K
18.6 - 21.8 mi
Overall
4274
Males
2554
M55-59
124
35K→40K
21.8 - 24.9 mi
Overall
3859
Males
2275
M55-59
104
40K→Finish
24.9 - 26.2 mi
Overall
4208
Males
2411
M55-59
101
Passing Analysis
No position changes recorded for this athlete.
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