Abby Spanier
Minneapolis, MN
Bib: 8723 F 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:15 | 11:40 | 3.11 mi | 36:15 | 11:40 | - | |
10K | 1:10:56 | 11:25 | 3.10 mi | 34:41 | 11:10 | -0:30 | |
15K | 1:45:41 | 11:20 | 3.11 mi | 34:45 | 11:11 | +0:01 | |
20K | 2:20:21 | 11:18 | 3.11 mi | 34:40 | 11:09 | -0:02 | |
25K | 2:55:54 | 11:19 | 3.10 mi | 35:33 | 11:27 | +0:18 | |
30K | 3:34:49 | 11:31 | 3.11 mi | 38:55 | 12:32 | +1:05 | |
35K | 4:14:10 | 11:41 | 3.11 mi | 39:21 | 12:40 | +0:08 | |
40K | 4:58:35 | 12:01 | 3.10 mi | 44:25 | 14:18 | +1:38 | |
Finish(26.22 mi) | 5:14:44 | 12:01 | 1.37 mi | 16:09 | 11:50 | -2:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
12:01 /mi
Slowest Pace
14:18 /mi
Segments
Time at Faster Pace
1:09:21
22% of race
Time at Steady Pace
2:02:42
39% of race
Time at Slower Pace
2:02:41
39% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6119 | 2549 | 502 | 5547 | 2193 | 451 |
| 10K | 3.10 mi | 5933+186 | 2431+118 | 480+22 | 5679 | 2276 | 456 |
| 15K | 3.11 mi | 5787+146 | 2327+104 | 466+14 | 5547 | 2193 | 451 |
| 20K | 3.11 mi | 5690+97 | 2273+54 | 458+8 | 5397 | 2113 | 429 |
| 25K | 3.10 mi | 5539+151 | 2201+72 | 446+12 | 5010 | 1942 | 400 |
| 30K | 3.11 mi | 5526+13 | 2212-11 | 451-5 | 5226 | 2139 | 429 |
| 35K | 3.11 mi | 5393+133 | 2159+53 | 442+9 | 4588 | 1882 | 391 |
| 40K | 3.10 mi | 5432-39 | 2200-41 | 446-4 | 5447 | 2343 | 464 |
| Finish(26.22 mi) | 1.37 mi | 5401+31 | 2193+7 | 445+1 | 4713 | 2009 | 418 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5547
Females
2193
F25-29
451
5K→10K
3.1 - 6.2 mi
Overall
5679
Females
2276
F25-29
456
10K→15K
6.2 - 9.3 mi
Overall
5547
Females
2193
F25-29
451
15K→20K
9.3 - 12.4 mi
Overall
5397
Females
2113
F25-29
429
20K→25K
12.4 - 15.5 mi
Overall
5010
Females
1942
F25-29
400
25K→30K
15.5 - 18.6 mi
Overall
5226
Females
2139
F25-29
429
30K→35K
18.6 - 21.8 mi
Overall
4588
Females
1882
F25-29
391
35K→40K
21.8 - 24.9 mi
Overall
5447
Females
2343
F25-29
464
40K→Finish
24.9 - 26.2 mi
Overall
4713
Females
2009
F25-29
418
Passing Analysis
No position changes recorded for this athlete.
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