Andy Woodard
North St Paul, MN
Bib: 8719 M 58
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:58 | 11:15 | 3.11 mi | 34:58 | 11:15 | - | |
10K | 1:08:40 | 11:03 | 3.10 mi | 33:42 | 10:51 | -0:24 | |
15K | 1:44:13 | 11:11 | 3.11 mi | 35:33 | 11:27 | +0:36 | |
20K | 2:19:25 | 11:13 | 3.11 mi | 35:12 | 11:20 | -0:07 | |
25K | 2:59:50 | 11:35 | 3.10 mi | 40:25 | 13:01 | +1:41 | |
30K | 3:40:38 | 11:50 | 3.11 mi | 40:48 | 13:08 | +0:07 | |
35K | 4:26:24 | 12:15 | 3.11 mi | 45:46 | 14:44 | +1:36 | |
40K | 5:13:08 | 12:36 | 3.10 mi | 46:44 | 15:03 | +0:19 | |
Finish(26.22 mi) | 5:32:22 | 12:41 | 1.37 mi | 19:14 | 14:06 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:51 /mi
Average Pace
12:41 /mi
Slowest Pace
15:03 /mi
Segments
Time at Faster Pace
2:19:25
42% of race
Time at Steady Pace
1:21:13
24% of race
Time at Slower Pace
1:51:44
34% of race
Average Pace: 12:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5816 | 3442 | 180 | 5765 | 3432 | 178 |
| 10K | 3.10 mi | 5586+230 | 3349+93 | 172+8 | 5388 | 3271 | 169 |
| 15K | 3.11 mi | 5653-67 | 3389-40 | 172 | 5765 | 3432 | 178 |
| 20K | 3.11 mi | 5614+39 | 3372+17 | 173-1 | 5581 | 3338 | 172 |
| 25K | 3.10 mi | 5760-146 | 3416-44 | 180-7 | 5914 | 3439 | 185 |
| 30K | 3.11 mi | 5735+25 | 3390+26 | 179+1 | 5592 | 3237 | 164 |
| 35K | 3.11 mi | 5783-48 | 3386+4 | 178+1 | 5850 | 3333 | 181 |
| 40K | 3.10 mi | 5814-31 | 3384+2 | 176+2 | 5894 | 3317 | 175 |
| Finish(26.22 mi) | 1.37 mi | 5835-21 | 3387-3 | 174+2 | 6078 | 3409 | 183 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5765
Males
3432
M55-59
178
5K→10K
3.1 - 6.2 mi
Overall
5388
Males
3271
M55-59
169
10K→15K
6.2 - 9.3 mi
Overall
5765
Males
3432
M55-59
178
15K→20K
9.3 - 12.4 mi
Overall
5581
Males
3338
M55-59
172
20K→25K
12.4 - 15.5 mi
Overall
5914
Males
3439
M55-59
185
25K→30K
15.5 - 18.6 mi
Overall
5592
Males
3237
M55-59
164
30K→35K
18.6 - 21.8 mi
Overall
5850
Males
3333
M55-59
181
35K→40K
21.8 - 24.9 mi
Overall
5894
Males
3317
M55-59
175
40K→Finish
24.9 - 26.2 mi
Overall
6078
Males
3409
M55-59
183
Passing Analysis
No position changes recorded for this athlete.
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