Molly Schowalter
Circle Pines, MN
Bib: 8714 F 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:20 | 9:26 | 3.11 mi | 29:20 | 9:26 | - | |
10K | 57:17 | 9:13 | 3.10 mi | 27:57 | 9:00 | -0:26 | |
15K | 1:25:49 | 9:12 | 3.11 mi | 28:32 | 9:11 | +0:11 | |
20K | 1:55:10 | 9:16 | 3.11 mi | 29:21 | 9:27 | +0:16 | |
25K | 2:27:40 | 9:30 | 3.10 mi | 32:30 | 10:28 | +1:01 | |
30K | 3:03:07 | 9:49 | 3.11 mi | 35:27 | 11:25 | +0:57 | |
35K | 3:42:43 | 10:14 | 3.11 mi | 39:36 | 12:45 | +1:20 | |
40K | 4:21:44 | 10:32 | 3.10 mi | 39:01 | 12:33 | -0:12 | |
Finish(26.22 mi) | 4:38:01 | 10:37 | 1.37 mi | 16:17 | 11:56 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
10:37 /mi
Slowest Pace
12:45 /mi
Segments
Time at Faster Pace
1:55:10
41% of race
Time at Steady Pace
32:30
12% of race
Time at Slower Pace
2:10:21
47% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3434 | 1095 | 176 | 3016 | 889 | 145 |
| 10K | 3.10 mi | 3157+277 | 964+131 | 158+18 | 2770 | 794 | 128 |
| 15K | 3.11 mi | 3097+60 | 928+36 | 149+9 | 3016 | 889 | 145 |
| 20K | 3.11 mi | 3184-87 | 965-37 | 154-5 | 3417 | 1077 | 179 |
| 25K | 3.10 mi | 3360-176 | 1050-85 | 172-18 | 4014 | 1388 | 227 |
| 30K | 3.11 mi | 3558-198 | 1169-119 | 195-23 | 4369 | 1659 | 270 |
| 35K | 3.11 mi | 3740-182 | 1279-110 | 212-17 | 4661 | 1921 | 315 |
| 40K | 3.10 mi | 3811-71 | 1347-68 | 218-6 | 4168 | 1730 | 281 |
| Finish(26.22 mi) | 1.37 mi | 3877-66 | 1393-46 | 222-4 | 4781 | 2040 | 329 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3016
Females
889
F35-39
145
5K→10K
3.1 - 6.2 mi
Overall
2770
Females
794
F35-39
128
10K→15K
6.2 - 9.3 mi
Overall
3016
Females
889
F35-39
145
15K→20K
9.3 - 12.4 mi
Overall
3417
Females
1077
F35-39
179
20K→25K
12.4 - 15.5 mi
Overall
4014
Females
1388
F35-39
227
25K→30K
15.5 - 18.6 mi
Overall
4369
Females
1659
F35-39
270
30K→35K
18.6 - 21.8 mi
Overall
4661
Females
1921
F35-39
315
35K→40K
21.8 - 24.9 mi
Overall
4168
Females
1730
F35-39
281
40K→Finish
24.9 - 26.2 mi
Overall
4781
Females
2040
F35-39
329
Passing Analysis
No position changes recorded for this athlete.
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