Jody Hammre
Zimmerman, MN
Bib: 8713 F 62
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:37 | 10:30 | 3.11 mi | 32:37 | 10:30 | - | |
10K | 1:04:34 | 10:23 | 3.10 mi | 31:57 | 10:17 | -0:13 | |
15K | 1:36:56 | 10:24 | 3.11 mi | 32:22 | 10:25 | +0:08 | |
20K | 2:09:07 | 10:23 | 3.11 mi | 32:11 | 10:22 | -0:03 | |
25K | 2:43:36 | 10:32 | 3.10 mi | 34:29 | 11:06 | +0:44 | |
30K | 3:19:17 | 10:41 | 3.11 mi | 35:41 | 11:29 | +0:23 | |
35K | 3:57:26 | 10:55 | 3.11 mi | 38:09 | 12:17 | +0:48 | |
40K | 4:37:11 | 11:09 | 3.10 mi | 39:45 | 12:48 | +0:31 | |
Finish(26.22 mi) | 4:53:33 | 11:12 | 1.37 mi | 16:22 | 12:00 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
11:12 /mi
Slowest Pace
12:48 /mi
Segments
Time at Faster Pace
2:09:07
44% of race
Time at Steady Pace
1:10:10
24% of race
Time at Slower Pace
1:34:16
32% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4998 | 1891 | 26 | 4709 | 1725 | 21 |
| 10K | 3.10 mi | 4829+169 | 1788+103 | 25+1 | 4708 | 1723 | 24 |
| 15K | 3.11 mi | 4779+50 | 1763+25 | 23+2 | 4709 | 1725 | 21 |
| 20K | 3.11 mi | 4728+51 | 1735+28 | 21+2 | 4638 | 1693 | 22 |
| 25K | 3.10 mi | 4758-30 | 1751-16 | 21 | 4728 | 1782 | 21 |
| 30K | 3.11 mi | 4686+72 | 1741+10 | 21 | 4446 | 1709 | 20 |
| 35K | 3.11 mi | 4602+84 | 1721+20 | 21 | 4243 | 1689 | 21 |
| 40K | 3.10 mi | 4566+36 | 1736-15 | 21 | 4361 | 1821 | 22 |
| Finish(26.22 mi) | 1.37 mi | 4586-20 | 1755-19 | 21 | 4831 | 2065 | 27 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4709
Females
1725
F60-64
21
5K→10K
3.1 - 6.2 mi
Overall
4708
Females
1723
F60-64
24
10K→15K
6.2 - 9.3 mi
Overall
4709
Females
1725
F60-64
21
15K→20K
9.3 - 12.4 mi
Overall
4638
Females
1693
F60-64
22
20K→25K
12.4 - 15.5 mi
Overall
4728
Females
1782
F60-64
21
25K→30K
15.5 - 18.6 mi
Overall
4446
Females
1709
F60-64
20
30K→35K
18.6 - 21.8 mi
Overall
4243
Females
1689
F60-64
21
35K→40K
21.8 - 24.9 mi
Overall
4361
Females
1821
F60-64
22
40K→Finish
24.9 - 26.2 mi
Overall
4831
Females
2065
F60-64
27
Passing Analysis
No position changes recorded for this athlete.
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