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The Course
Beth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:14 | 11:20 | 3.11 mi | 35:14 | 11:20 | - | |
10K | 1:10:42 | 11:23 | 3.10 mi | 35:28 | 11:25 | +0:05 | |
15K | 1:46:19 | 11:24 | 3.11 mi | 35:37 | 11:28 | +0:03 | |
20K | 2:19:52 | 11:15 | 3.11 mi | 33:33 | 10:48 | -0:40 | |
25K | 2:53:38 | 11:11 | 3.10 mi | 33:46 | 10:52 | +0:04 | |
30K | 3:28:10 | 11:10 | 3.11 mi | 34:32 | 11:07 | +0:15 | |
35K | 4:04:20 | 11:14 | 3.11 mi | 36:10 | 11:38 | +0:31 | |
40K | 4:41:03 | 11:18 | 3.10 mi | 36:43 | 11:49 | +0:11 | |
Finish(26.22 mi) | 4:56:25 | 11:19 | 1.37 mi | 15:22 | 11:16 | -0:33 |
See the rest of Beth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:48 /mi
Average Pace
11:19 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
2:32:27
51% of race
Time at Steady Pace
2:23:58
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5906 | 2414 | 379 | 5788 | 2335 | 372 |
| 10K | 3.10 mi | 5893+13 | 2399+15 | 376+3 | 5880 | 2390 | 375 |
| 15K | 3.11 mi | 5853+40 | 2371+28 | 372+4 | 5788 | 2335 | 372 |
| 20K | 3.11 mi | 5647+206 | 2249+122 | 360+12 | 5091 | 1940 | 313 |
| 25K | 3.10 mi | 5419+228 | 2128+121 | 337+23 | 4486 | 1649 | 262 |
| 30K | 3.11 mi | 5173+246 | 2003+125 | 322+15 | 4116 | 1519 | 246 |
| 35K | 3.11 mi | 4960+213 | 1917+86 | 307+15 | 3655 | 1418 | 234 |
| 40K | 3.10 mi | 4752+208 | 1827+90 | 293+14 | 3434 | 1365 | 227 |
| Finish(26.22 mi) | 1.37 mi | 4717+35 | 1819+8 | 294-1 | 4144 | 1763 | 300 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5788
Females
2335
F30-34
372
5K→10K
3.1 - 6.2 mi
Overall
5880
Females
2390
F30-34
375
10K→15K
6.2 - 9.3 mi
Overall
5788
Females
2335
F30-34
372
15K→20K
9.3 - 12.4 mi
Overall
5091
Females
1940
F30-34
313
20K→25K
12.4 - 15.5 mi
Overall
4486
Females
1649
F30-34
262
25K→30K
15.5 - 18.6 mi
Overall
4116
Females
1519
F30-34
246
30K→35K
18.6 - 21.8 mi
Overall
3655
Females
1418
F30-34
234
35K→40K
21.8 - 24.9 mi
Overall
3434
Females
1365
F30-34
227
40K→Finish
24.9 - 26.2 mi
Overall
4144
Females
1763
F30-34
300
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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