Michael Zelinski
Lino Lakes, MN
Bib: 8706 M 64
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:28 | 11:25 | 3.11 mi | 35:28 | 11:25 | - | |
10K | 1:10:55 | 11:25 | 3.10 mi | 35:27 | 11:25 | 0:00 | |
15K | 1:46:40 | 11:27 | 3.11 mi | 35:45 | 11:30 | +0:05 | |
20K | 2:20:18 | 11:17 | 3.11 mi | 33:38 | 10:50 | -0:40 | |
25K | 2:57:10 | 11:24 | 3.10 mi | 36:52 | 11:52 | +1:02 | |
30K | 3:36:43 | 11:38 | 3.11 mi | 39:33 | 12:44 | +0:52 | |
35K | 4:19:21 | 11:56 | 3.11 mi | 42:38 | 13:43 | +0:59 | |
40K | 5:00:57 | 12:06 | 3.10 mi | 41:36 | 13:23 | -0:20 | |
Finish(26.22 mi) | 5:18:18 | 12:09 | 1.37 mi | 17:21 | 12:43 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
12:09 /mi
Slowest Pace
13:43 /mi
Segments
Time at Faster Pace
33:38
11% of race
Time at Steady Pace
2:23:32
45% of race
Time at Slower Pace
2:21:08
44% of race
Average Pace: 12:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5970 | 3506 | 93 | 5833 | 3457 | 90 |
| 10K | 3.10 mi | 5929+41 | 3486+20 | 93 | 5875 | 3474 | 92 |
| 15K | 3.11 mi | 5894+35 | 3479+7 | 94-1 | 5833 | 3457 | 90 |
| 20K | 3.11 mi | 5686+208 | 3402+77 | 86+8 | 5113 | 3147 | 76 |
| 25K | 3.10 mi | 5626+60 | 3360+42 | 88-2 | 5356 | 3200 | 88 |
| 30K | 3.11 mi | 5586+40 | 3320+40 | 88 | 5349 | 3120 | 84 |
| 35K | 3.11 mi | 5584+2 | 3308+12 | 89-1 | 5304 | 3044 | 79 |
| 40K | 3.10 mi | 5502+82 | 3246+62 | 83+6 | 4832 | 2789 | 69 |
| Finish(26.22 mi) | 1.37 mi | 5502 | 3240+6 | 81+2 | 5395 | 3053 | 70 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5833
Males
3457
M60-64
90
5K→10K
3.1 - 6.2 mi
Overall
5875
Males
3474
M60-64
92
10K→15K
6.2 - 9.3 mi
Overall
5833
Males
3457
M60-64
90
15K→20K
9.3 - 12.4 mi
Overall
5113
Males
3147
M60-64
76
20K→25K
12.4 - 15.5 mi
Overall
5356
Males
3200
M60-64
88
25K→30K
15.5 - 18.6 mi
Overall
5349
Males
3120
M60-64
84
30K→35K
18.6 - 21.8 mi
Overall
5304
Males
3044
M60-64
79
35K→40K
21.8 - 24.9 mi
Overall
4832
Males
2789
M60-64
69
40K→Finish
24.9 - 26.2 mi
Overall
5395
Males
3053
M60-64
70
Passing Analysis
No position changes recorded for this athlete.
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