Joshua Gregersen
Apple Valley, MN
Bib: 8705 M 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:58 | 8:41 | 3.11 mi | 26:58 | 8:41 | - | |
10K | 54:22 | 8:45 | 3.10 mi | 27:24 | 8:49 | +0:08 | |
15K | 1:21:22 | 8:44 | 3.11 mi | 27:00 | 8:41 | -0:08 | |
20K | 1:48:56 | 8:46 | 3.11 mi | 27:34 | 8:52 | +0:11 | |
25K | 2:17:57 | 8:53 | 3.10 mi | 29:01 | 9:20 | +0:28 | |
30K | 2:57:29 | 9:31 | 3.11 mi | 39:32 | 12:43 | +3:23 | |
35K | 3:39:09 | 10:05 | 3.11 mi | 41:40 | 13:25 | +0:42 | |
40K | 4:15:46 | 10:17 | 3.10 mi | 36:37 | 11:47 | -1:38 | |
Finish(26.22 mi) | 4:29:02 | 10:16 | 1.37 mi | 13:16 | 9:44 | -2:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
10:16 /mi
Slowest Pace
13:25 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:31:13
56% of race
Time at Slower Pace
1:57:49
44% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2077 | 1526 | 241 | 2097 | 1558 | 258 |
| 10K | 3.10 mi | 2233-156 | 1639-113 | 262-21 | 2431 | 1765 | 293 |
| 15K | 3.11 mi | 2176+57 | 1597+42 | 258+4 | 2097 | 1558 | 258 |
| 20K | 3.11 mi | 2283-107 | 1673-76 | 271-13 | 2572 | 1851 | 304 |
| 25K | 3.10 mi | 2378-95 | 1725-52 | 289-18 | 2748 | 1936 | 318 |
| 30K | 3.11 mi | 3142-764 | 2158-433 | 351-62 | 5343 | 3116 | 508 |
| 35K | 3.11 mi | 3553-411 | 2357-199 | 387-36 | 5139 | 2965 | 472 |
| 40K | 3.10 mi | 3528+25 | 2305+52 | 377+10 | 3404 | 2046 | 344 |
| Finish(26.22 mi) | 1.37 mi | 3449+79 | 2249+56 | 373+4 | 2340 | 1480 | 253 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2097
Males
1558
M35-39
258
5K→10K
3.1 - 6.2 mi
Overall
2431
Males
1765
M35-39
293
10K→15K
6.2 - 9.3 mi
Overall
2097
Males
1558
M35-39
258
15K→20K
9.3 - 12.4 mi
Overall
2572
Males
1851
M35-39
304
20K→25K
12.4 - 15.5 mi
Overall
2748
Males
1936
M35-39
318
25K→30K
15.5 - 18.6 mi
Overall
5343
Males
3116
M35-39
508
30K→35K
18.6 - 21.8 mi
Overall
5139
Males
2965
M35-39
472
35K→40K
21.8 - 24.9 mi
Overall
3404
Males
2046
M35-39
344
40K→Finish
24.9 - 26.2 mi
Overall
2340
Males
1480
M35-39
253
Passing Analysis
No position changes recorded for this athlete.
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