Jan Shanafelt
Lakeville, MN
Bib: 8703 F 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:21 | 10:25 | 3.11 mi | 32:21 | 10:25 | - | |
10K | 1:04:28 | 10:22 | 3.10 mi | 32:07 | 10:20 | -0:05 | |
15K | 1:36:31 | 10:21 | 3.11 mi | 32:03 | 10:19 | -0:01 | |
20K | 2:07:31 | 10:16 | 3.11 mi | 31:00 | 9:59 | -0:20 | |
25K | 2:39:23 | 10:16 | 3.10 mi | 31:52 | 10:15 | +0:16 | |
30K | 3:11:58 | 10:18 | 3.11 mi | 32:35 | 10:29 | +0:14 | |
35K | 3:47:12 | 10:27 | 3.11 mi | 35:14 | 11:20 | +0:51 | |
40K | 4:24:19 | 10:38 | 3.10 mi | 37:07 | 11:57 | +0:37 | |
Finish(26.22 mi) | 4:38:18 | 10:37 | 1.37 mi | 13:59 | 10:15 | -1:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
10:37 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
3:25:57
74% of race
Time at Steady Pace
35:14
13% of race
Time at Slower Pace
37:07
13% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4872 | 1823 | 285 | 4582 | 1655 | 261 |
| 10K | 3.10 mi | 4802+70 | 1774+49 | 279+6 | 4777 | 1761 | 282 |
| 15K | 3.11 mi | 4720+82 | 1728+46 | 274+5 | 4582 | 1655 | 261 |
| 20K | 3.11 mi | 4548+172 | 1634+94 | 257+17 | 4138 | 1428 | 230 |
| 25K | 3.10 mi | 4344+204 | 1538+96 | 245+12 | 3785 | 1275 | 206 |
| 30K | 3.11 mi | 4156+188 | 1464+74 | 241+4 | 3432 | 1208 | 197 |
| 35K | 3.11 mi | 4030+126 | 1424+40 | 225+16 | 3383 | 1278 | 206 |
| 40K | 3.10 mi | 3951+79 | 1425-1 | 227-2 | 3559 | 1429 | 239 |
| Finish(26.22 mi) | 1.37 mi | 3894+57 | 1404+21 | 225+2 | 2989 | 1186 | 187 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4582
Females
1655
F40-44
261
5K→10K
3.1 - 6.2 mi
Overall
4777
Females
1761
F40-44
282
10K→15K
6.2 - 9.3 mi
Overall
4582
Females
1655
F40-44
261
15K→20K
9.3 - 12.4 mi
Overall
4138
Females
1428
F40-44
230
20K→25K
12.4 - 15.5 mi
Overall
3785
Females
1275
F40-44
206
25K→30K
15.5 - 18.6 mi
Overall
3432
Females
1208
F40-44
197
30K→35K
18.6 - 21.8 mi
Overall
3383
Females
1278
F40-44
206
35K→40K
21.8 - 24.9 mi
Overall
3559
Females
1429
F40-44
239
40K→Finish
24.9 - 26.2 mi
Overall
2989
Females
1186
F40-44
187
Passing Analysis
No position changes recorded for this athlete.
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