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The Course
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:59 | 9:58 | 3.11 mi | 30:59 | 9:58 | - | |
10K | 1:02:25 | 10:03 | 3.10 mi | 31:26 | 10:07 | +0:09 | |
15K | 1:34:28 | 10:08 | 3.11 mi | 32:03 | 10:19 | +0:12 | |
20K | 2:06:44 | 10:12 | 3.11 mi | 32:16 | 10:23 | +0:04 | |
25K | 2:40:22 | 10:19 | 3.10 mi | 33:38 | 10:50 | +0:27 | |
30K | 3:18:09 | 10:38 | 3.11 mi | 37:47 | 12:10 | +1:20 | |
35K | 3:59:13 | 11:00 | 3.11 mi | 41:04 | 13:13 | +1:03 | |
40K | 4:44:53 | 11:28 | 3.10 mi | 45:40 | 14:42 | +1:29 | |
Finish(26.22 mi) | 5:00:54 | 11:29 | 1.37 mi | 16:01 | 11:45 | -2:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
11:29 /mi
Slowest Pace
14:42 /mi
Segments
Time at Faster Pace
30:59
10% of race
Time at Steady Pace
2:09:23
43% of race
Time at Slower Pace
2:20:32
47% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4244 | 2745 | 404 | 4586 | 2920 | 414 |
| 10K | 3.10 mi | 4346-102 | 2809-64 | 412-8 | 4495 | 2877 | 416 |
| 15K | 3.11 mi | 4439-93 | 2854-45 | 414-2 | 4586 | 2920 | 414 |
| 20K | 3.11 mi | 4470-31 | 2872-18 | 411+3 | 4660 | 2946 | 409 |
| 25K | 3.10 mi | 4454+16 | 2852+20 | 406+5 | 4450 | 2810 | 399 |
| 30K | 3.11 mi | 4596-142 | 2892-40 | 414-8 | 4992 | 2971 | 421 |
| 35K | 3.11 mi | 4692-96 | 2911-19 | 413+1 | 5011 | 2901 | 419 |
| 40K | 3.10 mi | 4903-211 | 2980-69 | 422-9 | 5686 | 3199 | 450 |
| Finish(26.22 mi) | 1.37 mi | 4914-11 | 2976+4 | 419+3 | 4639 | 2648 | 380 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4586
Males
2920
M40-44
414
5K→10K
3.1 - 6.2 mi
Overall
4495
Males
2877
M40-44
416
10K→15K
6.2 - 9.3 mi
Overall
4586
Males
2920
M40-44
414
15K→20K
9.3 - 12.4 mi
Overall
4660
Males
2946
M40-44
409
20K→25K
12.4 - 15.5 mi
Overall
4450
Males
2810
M40-44
399
25K→30K
15.5 - 18.6 mi
Overall
4992
Males
2971
M40-44
421
30K→35K
18.6 - 21.8 mi
Overall
5011
Males
2901
M40-44
419
35K→40K
21.8 - 24.9 mi
Overall
5686
Males
3199
M40-44
450
40K→Finish
24.9 - 26.2 mi
Overall
4639
Males
2648
M40-44
380
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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