Abbey Nagel
Chaska, MN
Bib: 8696 F 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:10 | 11:19 | 3.11 mi | 35:10 | 11:19 | - | |
10K | 1:08:21 | 11:00 | 3.10 mi | 33:11 | 10:41 | -0:38 | |
15K | 1:42:14 | 10:58 | 3.11 mi | 33:53 | 10:54 | +0:13 | |
20K | 2:15:41 | 10:55 | 3.11 mi | 33:27 | 10:46 | -0:08 | |
25K | 2:49:31 | 10:55 | 3.10 mi | 33:50 | 10:53 | +0:07 | |
30K | 3:24:41 | 10:59 | 3.11 mi | 35:10 | 11:19 | +0:26 | |
35K | 4:05:25 | 11:17 | 3.11 mi | 40:44 | 13:07 | +1:48 | |
40K | 4:47:30 | 11:34 | 3.10 mi | 42:05 | 13:33 | +0:26 | |
Finish(26.22 mi) | 5:05:21 | 11:39 | 1.37 mi | 17:51 | 13:05 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
11:39 /mi
Slowest Pace
13:33 /mi
Segments
Time at Faster Pace
1:06:38
22% of race
Time at Steady Pace
2:18:03
45% of race
Time at Slower Pace
1:40:40
33% of race
Average Pace: 11:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5881 | 2398 | 386 | 5272 | 2029 | 324 |
| 10K | 3.10 mi | 5529+352 | 2187+211 | 344+42 | 5241 | 2020 | 318 |
| 15K | 3.11 mi | 5446+83 | 2135+52 | 337+7 | 5272 | 2029 | 324 |
| 20K | 3.11 mi | 5343+103 | 2082+53 | 331+6 | 5056 | 1919 | 306 |
| 25K | 3.10 mi | 5170+173 | 1990+92 | 320+11 | 4515 | 1664 | 280 |
| 30K | 3.11 mi | 4996+174 | 1907+83 | 314+6 | 4302 | 1617 | 259 |
| 35K | 3.11 mi | 4999-3 | 1936-29 | 316-2 | 4941 | 2063 | 333 |
| 40K | 3.10 mi | 5027-28 | 1984-48 | 329-13 | 4944 | 2083 | 340 |
| Finish(26.22 mi) | 1.37 mi | 5062-35 | 2010-26 | 333-4 | 5628 | 2447 | 393 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5272
Females
2029
F35-39
324
5K→10K
3.1 - 6.2 mi
Overall
5241
Females
2020
F35-39
318
10K→15K
6.2 - 9.3 mi
Overall
5272
Females
2029
F35-39
324
15K→20K
9.3 - 12.4 mi
Overall
5056
Females
1919
F35-39
306
20K→25K
12.4 - 15.5 mi
Overall
4515
Females
1664
F35-39
280
25K→30K
15.5 - 18.6 mi
Overall
4302
Females
1617
F35-39
259
30K→35K
18.6 - 21.8 mi
Overall
4941
Females
2063
F35-39
333
35K→40K
21.8 - 24.9 mi
Overall
4944
Females
2083
F35-39
340
40K→Finish
24.9 - 26.2 mi
Overall
5628
Females
2447
F35-39
393
Passing Analysis
No position changes recorded for this athlete.
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