Paul Meunier
Ham Lake, MN
Bib: 8695 M 59
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:07 | 11:18 | 3.11 mi | 35:07 | 11:18 | - | |
10K | 1:10:38 | 11:22 | 3.10 mi | 35:31 | 11:26 | +0:08 | |
15K | 1:46:12 | 11:24 | 3.11 mi | 35:34 | 11:27 | +0:01 | |
20K | 2:21:08 | 11:21 | 3.11 mi | 34:56 | 11:15 | -0:12 | |
25K | 2:56:56 | 11:23 | 3.10 mi | 35:48 | 11:31 | +0:16 | |
30K | 3:40:24 | 11:49 | 3.11 mi | 43:28 | 13:59 | +2:28 | |
35K | 4:31:41 | 12:30 | 3.11 mi | 51:17 | 16:30 | +2:31 | |
40K | 5:21:35 | 12:56 | 3.10 mi | 49:54 | 16:04 | -0:26 | |
Finish(26.22 mi) | 5:43:03 | 13:06 | 1.37 mi | 21:28 | 15:44 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
13:06 /mi
Slowest Pace
16:30 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:56:56
52% of race
Time at Slower Pace
2:46:07
48% of race
Average Pace: 13:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5866 | 3463 | 184 | 5771 | 3434 | 179 |
| 10K | 3.10 mi | 5885-19 | 3477-14 | 182+2 | 5905 | 3486 | 185 |
| 15K | 3.11 mi | 5839+46 | 3462+15 | 183-1 | 5771 | 3434 | 179 |
| 20K | 3.11 mi | 5758+81 | 3427+35 | 178+5 | 5485 | 3309 | 170 |
| 25K | 3.10 mi | 5608+150 | 3353+74 | 171+7 | 5096 | 3081 | 155 |
| 30K | 3.11 mi | 5724-116 | 3384-31 | 176-5 | 5928 | 3400 | 185 |
| 35K | 3.11 mi | 5910-186 | 3443-59 | 184-8 | 6365 | 3597 | 201 |
| 40K | 3.10 mi | 6000-90 | 3469-26 | 189-5 | 6240 | 3510 | 195 |
| Finish(26.22 mi) | 1.37 mi | 6057-57 | 3495-26 | 190-1 | 6376 | 3601 | 198 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5771
Males
3434
M55-59
179
5K→10K
3.1 - 6.2 mi
Overall
5905
Males
3486
M55-59
185
10K→15K
6.2 - 9.3 mi
Overall
5771
Males
3434
M55-59
179
15K→20K
9.3 - 12.4 mi
Overall
5485
Males
3309
M55-59
170
20K→25K
12.4 - 15.5 mi
Overall
5096
Males
3081
M55-59
155
25K→30K
15.5 - 18.6 mi
Overall
5928
Males
3400
M55-59
185
30K→35K
18.6 - 21.8 mi
Overall
6365
Males
3597
M55-59
201
35K→40K
21.8 - 24.9 mi
Overall
6240
Males
3510
M55-59
195
40K→Finish
24.9 - 26.2 mi
Overall
6376
Males
3601
M55-59
198
Passing Analysis
No position changes recorded for this athlete.
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