Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Stephen's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:07 | 12:55 | 3.11 mi | 40:07 | 12:55 | - | |
10K | 1:24:45 | 13:38 | 3.10 mi | 44:38 | 14:22 | +1:27 | |
15K | 2:05:17 | 13:26 | 3.11 mi | 40:32 | 13:03 | -1:19 | |
20K | 2:48:06 | 13:32 | 3.11 mi | 42:49 | 13:47 | +0:44 | |
25K | 3:38:42 | 14:05 | 3.10 mi | 50:36 | 16:17 | +2:30 | |
30K | 4:22:48 | 14:06 | 3.11 mi | 44:06 | 14:12 | -2:05 | |
35K | 5:09:47 | 14:15 | 3.11 mi | 46:59 | 15:07 | +0:55 | |
40K | 5:55:08 | 14:17 | 3.10 mi | 45:21 | 14:36 | -0:31 | |
Finish(26.22 mi) | 6:15:10 | 14:19 | 1.37 mi | 20:02 | 14:41 | +0:05 |
See the rest of Stephen's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
12:55 /mi
Average Pace
14:19 /mi
Slowest Pace
16:17 /mi
Segments
Time at Faster Pace
2:03:28
33% of race
Time at Steady Pace
2:34:07
41% of race
Time at Slower Pace
1:37:35
26% of race
Average Pace: 14:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6445 | 3665 | 583 | 6373 | 3647 | 583 |
| 10K | 3.10 mi | 6477-32 | 3674-9 | 585-2 | 6480 | 3675 | 584 |
| 15K | 3.11 mi | 6471+6 | 3673+1 | 585 | 6373 | 3647 | 583 |
| 20K | 3.11 mi | 6468+3 | 3673 | 585 | 6409 | 3654 | 583 |
| 25K | 3.10 mi | 6480-12 | 3676-3 | 585 | 6471 | 3667 | 583 |
| 30K | 3.11 mi | 6466+14 | 3670+6 | 585 | 6013 | 3437 | 550 |
| 35K | 3.11 mi | 6461+5 | 3666+4 | 584+1 | 6013 | 3416 | 548 |
| 40K | 3.10 mi | 6447+14 | 3662+4 | 583+1 | 5625 | 3168 | 526 |
| Finish(26.22 mi) | 1.37 mi | 6448-1 | 3660+2 | 583 | 6231 | 3506 | 565 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6373
Males
3647
M35-39
583
5K→10K
3.1 - 6.2 mi
Overall
6480
Males
3675
M35-39
584
10K→15K
6.2 - 9.3 mi
Overall
6373
Males
3647
M35-39
583
15K→20K
9.3 - 12.4 mi
Overall
6409
Males
3654
M35-39
583
20K→25K
12.4 - 15.5 mi
Overall
6471
Males
3667
M35-39
583
25K→30K
15.5 - 18.6 mi
Overall
6013
Males
3437
M35-39
550
30K→35K
18.6 - 21.8 mi
Overall
6013
Males
3416
M35-39
548
35K→40K
21.8 - 24.9 mi
Overall
5625
Males
3168
M35-39
526
40K→Finish
24.9 - 26.2 mi
Overall
6231
Males
3506
M35-39
565
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
