Sarah Edgar
Nowthen, MN
Bib: 8692 F 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:21 | 11:03 | 3.11 mi | 34:21 | 11:03 | - | |
10K | 1:08:39 | 11:03 | 3.10 mi | 34:18 | 11:02 | -0:01 | |
15K | 1:43:53 | 11:09 | 3.11 mi | 35:14 | 11:20 | +0:18 | |
20K | 2:20:03 | 11:16 | 3.11 mi | 36:10 | 11:38 | +0:18 | |
25K | 3:05:08 | 11:55 | 3.10 mi | 45:05 | 14:31 | +2:53 | |
30K | 3:47:40 | 12:13 | 3.11 mi | 42:32 | 13:41 | -0:50 | |
35K | 4:39:27 | 12:51 | 3.11 mi | 51:47 | 16:40 | +2:59 | |
40K | 5:25:26 | 13:06 | 3.10 mi | 45:59 | 14:48 | -1:52 | |
Finish(26.22 mi) | 5:42:25 | 13:04 | 1.37 mi | 16:59 | 12:27 | -2:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:02 /mi
Average Pace
13:04 /mi
Slowest Pace
16:40 /mi
Segments
Time at Faster Pace
1:43:53
30% of race
Time at Steady Pace
53:09
16% of race
Time at Slower Pace
3:05:23
54% of race
Average Pace: 13:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5609 | 2235 | 363 | 5692 | 2274 | 381 |
| 10K | 3.10 mi | 5580+29 | 2221+14 | 356+7 | 5563 | 2203 | 356 |
| 15K | 3.11 mi | 5627-47 | 2237-16 | 367-11 | 5692 | 2274 | 381 |
| 20K | 3.11 mi | 5664-37 | 2258-21 | 372-5 | 5748 | 2335 | 393 |
| 25K | 3.10 mi | 5975-311 | 2462-204 | 411-39 | 6355 | 2722 | 465 |
| 30K | 3.11 mi | 5960+15 | 2470-8 | 413-2 | 5818 | 2454 | 410 |
| 35K | 3.11 mi | 6093-133 | 2560-90 | 430-17 | 6387 | 2762 | 471 |
| 40K | 3.10 mi | 6078+15 | 2554+6 | 431-1 | 5753 | 2507 | 431 |
| Finish(26.22 mi) | 1.37 mi | 6044+34 | 2541+13 | 428+3 | 5199 | 2235 | 375 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5692
Females
2274
F40-44
381
5K→10K
3.1 - 6.2 mi
Overall
5563
Females
2203
F40-44
356
10K→15K
6.2 - 9.3 mi
Overall
5692
Females
2274
F40-44
381
15K→20K
9.3 - 12.4 mi
Overall
5748
Females
2335
F40-44
393
20K→25K
12.4 - 15.5 mi
Overall
6355
Females
2722
F40-44
465
25K→30K
15.5 - 18.6 mi
Overall
5818
Females
2454
F40-44
410
30K→35K
18.6 - 21.8 mi
Overall
6387
Females
2762
F40-44
471
35K→40K
21.8 - 24.9 mi
Overall
5753
Females
2507
F40-44
431
40K→Finish
24.9 - 26.2 mi
Overall
5199
Females
2235
F40-44
375
Passing Analysis
No position changes recorded for this athlete.
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