Lisa Bovy
Ramsey, MN
Bib: 8688 F 56
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:06 | 10:20 | 3.11 mi | 32:06 | 10:20 | - | |
10K | 1:04:34 | 10:23 | 3.10 mi | 32:28 | 10:27 | +0:07 | |
15K | 1:38:05 | 10:31 | 3.11 mi | 33:31 | 10:47 | +0:20 | |
20K | 2:12:01 | 10:37 | 3.11 mi | 33:56 | 10:55 | +0:08 | |
25K | 2:48:18 | 10:50 | 3.10 mi | 36:17 | 11:41 | +0:46 | |
30K | 3:26:38 | 11:05 | 3.11 mi | 38:20 | 12:20 | +0:39 | |
35K | 4:09:49 | 11:29 | 3.11 mi | 43:11 | 13:54 | +1:34 | |
40K | 4:57:53 | 11:59 | 3.10 mi | 48:04 | 15:28 | +1:34 | |
Finish(26.22 mi) | 5:16:35 | 12:05 | 1.37 mi | 18:42 | 13:43 | -1:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
12:05 /mi
Slowest Pace
15:28 /mi
Segments
Time at Faster Pace
1:38:05
31% of race
Time at Steady Pace
1:48:33
34% of race
Time at Slower Pace
1:49:57
35% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4731 | 1755 | 55 | 5173 | 1974 | 57 |
| 10K | 3.10 mi | 4833-102 | 1791-36 | 53+2 | 4983 | 1880 | 57 |
| 15K | 3.11 mi | 4986-153 | 1875-84 | 56-3 | 5173 | 1974 | 57 |
| 20K | 3.11 mi | 5037-51 | 1903-28 | 55+1 | 5209 | 2002 | 55 |
| 25K | 3.10 mi | 5081-44 | 1940-37 | 56-1 | 5227 | 2073 | 56 |
| 30K | 3.11 mi | 5104-23 | 1963-23 | 54+2 | 5118 | 2080 | 54 |
| 35K | 3.11 mi | 5197-93 | 2047-84 | 60-6 | 5410 | 2291 | 66 |
| 40K | 3.10 mi | 5414-217 | 2190-143 | 63-3 | 6070 | 2642 | 81 |
| Finish(26.22 mi) | 1.37 mi | 5455-41 | 2226-36 | 62+1 | 5913 | 2582 | 80 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5173
Females
1974
F55-59
57
5K→10K
3.1 - 6.2 mi
Overall
4983
Females
1880
F55-59
57
10K→15K
6.2 - 9.3 mi
Overall
5173
Females
1974
F55-59
57
15K→20K
9.3 - 12.4 mi
Overall
5209
Females
2002
F55-59
55
20K→25K
12.4 - 15.5 mi
Overall
5227
Females
2073
F55-59
56
25K→30K
15.5 - 18.6 mi
Overall
5118
Females
2080
F55-59
54
30K→35K
18.6 - 21.8 mi
Overall
5410
Females
2291
F55-59
66
35K→40K
21.8 - 24.9 mi
Overall
6070
Females
2642
F55-59
81
40K→Finish
24.9 - 26.2 mi
Overall
5913
Females
2582
F55-59
80
Passing Analysis
No position changes recorded for this athlete.
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