Douglas Holod
St Paul, MN
Bib: 8682 M 61
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:49 | 9:55 | 3.11 mi | 30:49 | 9:55 | - | |
10K | 1:02:18 | 10:02 | 3.10 mi | 31:29 | 10:08 | +0:13 | |
15K | 1:34:26 | 10:08 | 3.11 mi | 32:08 | 10:21 | +0:13 | |
20K | 2:06:44 | 10:12 | 3.11 mi | 32:18 | 10:24 | +0:03 | |
25K | 2:40:39 | 10:20 | 3.10 mi | 33:55 | 10:55 | +0:31 | |
30K | 3:14:48 | 10:27 | 3.11 mi | 34:09 | 11:00 | +0:05 | |
35K | 3:51:20 | 10:38 | 3.11 mi | 36:32 | 11:46 | +0:46 | |
40K | 4:28:00 | 10:47 | 3.10 mi | 36:40 | 11:48 | +0:02 | |
Finish(26.22 mi) | 4:42:54 | 10:48 | 1.37 mi | 14:54 | 10:55 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
10:48 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
2:06:44
45% of race
Time at Steady Pace
1:22:58
29% of race
Time at Slower Pace
1:13:12
26% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4170 | 2712 | 56 | 4610 | 2931 | 65 |
| 10K | 3.10 mi | 4329-159 | 2802-90 | 61-5 | 4511 | 2886 | 62 |
| 15K | 3.11 mi | 4430-101 | 2850-48 | 64-3 | 4610 | 2931 | 65 |
| 20K | 3.11 mi | 4469-39 | 2871-21 | 64 | 4667 | 2950 | 68 |
| 25K | 3.10 mi | 4484-15 | 2862+9 | 66-2 | 4549 | 2859 | 69 |
| 30K | 3.11 mi | 4364+120 | 2779+83 | 62+4 | 3978 | 2512 | 54 |
| 35K | 3.11 mi | 4276+88 | 2711+68 | 61+1 | 3778 | 2285 | 50 |
| 40K | 3.10 mi | 4138+138 | 2617+94 | 59+2 | 3420 | 2055 | 44 |
| Finish(26.22 mi) | 1.37 mi | 4116+22 | 2594+23 | 58+1 | 3753 | 2173 | 43 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4610
Males
2931
M60-64
65
5K→10K
3.1 - 6.2 mi
Overall
4511
Males
2886
M60-64
62
10K→15K
6.2 - 9.3 mi
Overall
4610
Males
2931
M60-64
65
15K→20K
9.3 - 12.4 mi
Overall
4667
Males
2950
M60-64
68
20K→25K
12.4 - 15.5 mi
Overall
4549
Males
2859
M60-64
69
25K→30K
15.5 - 18.6 mi
Overall
3978
Males
2512
M60-64
54
30K→35K
18.6 - 21.8 mi
Overall
3778
Males
2285
M60-64
50
35K→40K
21.8 - 24.9 mi
Overall
3420
Males
2055
M60-64
44
40K→Finish
24.9 - 26.2 mi
Overall
3753
Males
2173
M60-64
43
Passing Analysis
No position changes recorded for this athlete.
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