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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:08 | 10:21 | 3.11 mi | 32:08 | 10:21 | - | |
10K | 1:05:56 | 10:37 | 3.10 mi | 33:48 | 10:53 | +0:32 | |
15K | 1:39:25 | 10:40 | 3.11 mi | 33:29 | 10:47 | -0:06 | |
20K | 2:12:26 | 10:39 | 3.11 mi | 33:01 | 10:38 | -0:09 | |
25K | 2:48:19 | 10:50 | 3.10 mi | 35:53 | 11:33 | +0:55 | |
30K | 3:28:38 | 11:12 | 3.11 mi | 40:19 | 12:59 | +1:26 | |
35K | 4:11:58 | 11:35 | 3.11 mi | 43:20 | 13:57 | +0:58 | |
40K | 4:55:03 | 11:52 | 3.10 mi | 43:05 | 13:52 | -0:05 | |
Finish(26.22 mi) | 5:12:30 | 11:56 | 1.37 mi | 17:27 | 12:48 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
11:56 /mi
Slowest Pace
13:57 /mi
Segments
Time at Faster Pace
1:38:38
32% of race
Time at Steady Pace
1:09:41
22% of race
Time at Slower Pace
2:24:11
46% of race
Average Pace: 11:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4752 | 2985 | 491 | 5163 | 3180 | 517 |
| 10K | 3.10 mi | 5157-405 | 3170-185 | 514-23 | 5426 | 3282 | 521 |
| 15K | 3.11 mi | 5149+8 | 3164+6 | 513+1 | 5163 | 3180 | 517 |
| 20K | 3.11 mi | 5086+63 | 3141+23 | 511+2 | 4924 | 3073 | 503 |
| 25K | 3.10 mi | 5083+3 | 3129+12 | 511 | 5115 | 3095 | 494 |
| 30K | 3.11 mi | 5197-114 | 3163-34 | 514-3 | 5512 | 3191 | 523 |
| 35K | 3.11 mi | 5294-97 | 3178-15 | 512+2 | 5438 | 3117 | 500 |
| 40K | 3.10 mi | 5310-16 | 3160+18 | 510+2 | 5160 | 2957 | 490 |
| Finish(26.22 mi) | 1.37 mi | 5329-19 | 3158+2 | 510 | 5448 | 3076 | 499 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5163
Males
3180
M35-39
517
5K→10K
3.1 - 6.2 mi
Overall
5426
Males
3282
M35-39
521
10K→15K
6.2 - 9.3 mi
Overall
5163
Males
3180
M35-39
517
15K→20K
9.3 - 12.4 mi
Overall
4924
Males
3073
M35-39
503
20K→25K
12.4 - 15.5 mi
Overall
5115
Males
3095
M35-39
494
25K→30K
15.5 - 18.6 mi
Overall
5512
Males
3191
M35-39
523
30K→35K
18.6 - 21.8 mi
Overall
5438
Males
3117
M35-39
500
35K→40K
21.8 - 24.9 mi
Overall
5160
Males
2957
M35-39
490
40K→Finish
24.9 - 26.2 mi
Overall
5448
Males
3076
M35-39
499
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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