Claire Kamp Dush
Minneapolis, MN
Bib: 8675 F 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:58 | 10:56 | 3.11 mi | 33:58 | 10:56 | - | |
10K | 1:08:32 | 11:02 | 3.10 mi | 34:34 | 11:08 | +0:12 | |
15K | 1:42:50 | 11:02 | 3.11 mi | 34:18 | 11:02 | -0:06 | |
20K | 2:19:49 | 11:15 | 3.11 mi | 36:59 | 11:54 | +0:52 | |
25K | 2:58:59 | 11:31 | 3.10 mi | 39:10 | 12:36 | +0:42 | |
30K | 3:35:37 | 11:34 | 3.11 mi | 36:38 | 11:47 | -0:49 | |
35K | 4:15:30 | 11:45 | 3.11 mi | 39:53 | 12:50 | +1:03 | |
40K | 4:57:13 | 11:57 | 3.10 mi | 41:43 | 13:26 | +0:36 | |
Finish(26.22 mi) | 5:12:46 | 11:56 | 1.37 mi | 15:33 | 11:24 | -2:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
11:56 /mi
Slowest Pace
13:26 /mi
Segments
Time at Faster Pace
1:42:50
33% of race
Time at Steady Pace
1:29:10
29% of race
Time at Slower Pace
2:00:46
39% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5478 | 2157 | 182 | 5412 | 2118 | 183 |
| 10K | 3.10 mi | 5569-91 | 2215-58 | 190-8 | 5643 | 2253 | 194 |
| 15K | 3.11 mi | 5524+45 | 2182+33 | 185+5 | 5412 | 2118 | 183 |
| 20K | 3.11 mi | 5643-119 | 2245-63 | 192-7 | 5891 | 2432 | 205 |
| 25K | 3.10 mi | 5722-79 | 2306-61 | 198-6 | 5733 | 2353 | 197 |
| 30K | 3.11 mi | 5558+164 | 2232+74 | 189+9 | 4719 | 1867 | 155 |
| 35K | 3.11 mi | 5451+107 | 2197+35 | 184+5 | 4739 | 1957 | 162 |
| 40K | 3.10 mi | 5401+50 | 2184+13 | 182+2 | 4866 | 2044 | 171 |
| Finish(26.22 mi) | 1.37 mi | 5341+60 | 2162+22 | 179+3 | 4308 | 1832 | 143 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5412
Females
2118
F45-49
183
5K→10K
3.1 - 6.2 mi
Overall
5643
Females
2253
F45-49
194
10K→15K
6.2 - 9.3 mi
Overall
5412
Females
2118
F45-49
183
15K→20K
9.3 - 12.4 mi
Overall
5891
Females
2432
F45-49
205
20K→25K
12.4 - 15.5 mi
Overall
5733
Females
2353
F45-49
197
25K→30K
15.5 - 18.6 mi
Overall
4719
Females
1867
F45-49
155
30K→35K
18.6 - 21.8 mi
Overall
4739
Females
1957
F45-49
162
35K→40K
21.8 - 24.9 mi
Overall
4866
Females
2044
F45-49
171
40K→Finish
24.9 - 26.2 mi
Overall
4308
Females
1832
F45-49
143
Passing Analysis
No position changes recorded for this athlete.
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