Noel Trettel
Rice, MN
Bib: 8671 F 32
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:53 | 11:14 | 3.11 mi | 34:53 | 11:14 | - | |
10K | 1:09:08 | 11:08 | 3.10 mi | 34:15 | 11:01 | -0:13 | |
15K | 1:43:21 | 11:05 | 3.11 mi | 34:13 | 11:01 | 0:00 | |
20K | 2:17:10 | 11:02 | 3.11 mi | 33:49 | 10:53 | -0:08 | |
25K | 2:53:53 | 11:12 | 3.10 mi | 36:43 | 11:49 | +0:56 | |
30K | 3:32:13 | 11:23 | 3.11 mi | 38:20 | 12:20 | +0:31 | |
35K | 4:15:28 | 11:45 | 3.11 mi | 43:15 | 13:55 | +1:35 | |
40K | 4:59:38 | 12:03 | 3.10 mi | 44:10 | 14:13 | +0:18 | |
Finish(26.22 mi) | 5:15:29 | 12:02 | 1.37 mi | 15:51 | 11:37 | -2:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
12:02 /mi
Slowest Pace
14:13 /mi
Segments
Time at Faster Pace
1:42:17
32% of race
Time at Steady Pace
1:27:27
28% of race
Time at Slower Pace
2:05:45
40% of race
Average Pace: 12:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5792 | 2346 | 369 | 5389 | 2104 | 332 |
| 10K | 3.10 mi | 5664+128 | 2270+76 | 361+8 | 5551 | 2198 | 348 |
| 15K | 3.11 mi | 5591+73 | 2220+50 | 353+8 | 5389 | 2104 | 332 |
| 20K | 3.11 mi | 5463+128 | 2144+76 | 343+10 | 5166 | 1981 | 318 |
| 25K | 3.10 mi | 5436+27 | 2138+6 | 341+2 | 5313 | 2118 | 347 |
| 30K | 3.11 mi | 5390+46 | 2127+11 | 343-2 | 5117 | 2079 | 332 |
| 35K | 3.11 mi | 5447-57 | 2193-66 | 352-9 | 5424 | 2297 | 360 |
| 40K | 3.10 mi | 5463-16 | 2222-29 | 358-6 | 5399 | 2310 | 359 |
| Finish(26.22 mi) | 1.37 mi | 5427+36 | 2210+12 | 356+2 | 4522 | 1936 | 319 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5389
Females
2104
F30-34
332
5K→10K
3.1 - 6.2 mi
Overall
5551
Females
2198
F30-34
348
10K→15K
6.2 - 9.3 mi
Overall
5389
Females
2104
F30-34
332
15K→20K
9.3 - 12.4 mi
Overall
5166
Females
1981
F30-34
318
20K→25K
12.4 - 15.5 mi
Overall
5313
Females
2118
F30-34
347
25K→30K
15.5 - 18.6 mi
Overall
5117
Females
2079
F30-34
332
30K→35K
18.6 - 21.8 mi
Overall
5424
Females
2297
F30-34
360
35K→40K
21.8 - 24.9 mi
Overall
5399
Females
2310
F30-34
359
40K→Finish
24.9 - 26.2 mi
Overall
4522
Females
1936
F30-34
319
Passing Analysis
No position changes recorded for this athlete.
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