John Williamson
Edina, MN
Bib: 8666 M 46
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:55 | 10:55 | 3.11 mi | 33:55 | 10:55 | - | |
10K | 1:07:18 | 10:50 | 3.10 mi | 33:23 | 10:45 | -0:10 | |
15K | 1:40:48 | 10:49 | 3.11 mi | 33:30 | 10:47 | +0:02 | |
20K | 2:14:14 | 10:48 | 3.11 mi | 33:26 | 10:46 | -0:01 | |
25K | 2:49:34 | 10:55 | 3.10 mi | 35:20 | 11:22 | +0:36 | |
30K | 3:28:11 | 11:10 | 3.11 mi | 38:37 | 12:26 | +1:04 | |
35K | 4:14:39 | 11:43 | 3.11 mi | 46:28 | 14:57 | +2:31 | |
40K | 5:02:43 | 12:11 | 3.10 mi | 48:04 | 15:28 | +0:31 | |
Finish(26.22 mi) | 5:20:43 | 12:14 | 1.37 mi | 18:00 | 13:12 | -2:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
12:14 /mi
Slowest Pace
15:28 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:34
53% of race
Time at Slower Pace
2:31:09
47% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5461 | 3301 | 284 | 5169 | 3182 | 271 |
| 10K | 3.10 mi | 5381+80 | 3272+29 | 282+2 | 5296 | 3229 | 274 |
| 15K | 3.11 mi | 5303+78 | 3239+33 | 276+6 | 5169 | 3182 | 271 |
| 20K | 3.11 mi | 5243+60 | 3210+29 | 272+4 | 5047 | 3123 | 263 |
| 25K | 3.10 mi | 5177+66 | 3171+39 | 268+4 | 4965 | 3034 | 258 |
| 30K | 3.11 mi | 5175+2 | 3158+13 | 265+3 | 5167 | 3050 | 262 |
| 35K | 3.11 mi | 5416-241 | 3227-69 | 271-6 | 5946 | 3379 | 291 |
| 40K | 3.10 mi | 5547-131 | 3269-42 | 277-6 | 6071 | 3413 | 297 |
| Finish(26.22 mi) | 1.37 mi | 5563-16 | 3262+7 | 277 | 5683 | 3193 | 279 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5169
Males
3182
M45-49
271
5K→10K
3.1 - 6.2 mi
Overall
5296
Males
3229
M45-49
274
10K→15K
6.2 - 9.3 mi
Overall
5169
Males
3182
M45-49
271
15K→20K
9.3 - 12.4 mi
Overall
5047
Males
3123
M45-49
263
20K→25K
12.4 - 15.5 mi
Overall
4965
Males
3034
M45-49
258
25K→30K
15.5 - 18.6 mi
Overall
5167
Males
3050
M45-49
262
30K→35K
18.6 - 21.8 mi
Overall
5946
Males
3379
M45-49
291
35K→40K
21.8 - 24.9 mi
Overall
6071
Males
3413
M45-49
297
40K→Finish
24.9 - 26.2 mi
Overall
5683
Males
3193
M45-49
279
Passing Analysis
No position changes recorded for this athlete.
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