Emily Kastner
Dundas, MN
Bib: 8664 F 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:22 | 9:46 | 3.11 mi | 30:22 | 9:46 | - | |
10K | 1:00:40 | 9:46 | 3.10 mi | 30:18 | 9:45 | -0:01 | |
15K | 1:31:16 | 9:48 | 3.11 mi | 30:36 | 9:51 | +0:06 | |
20K | 2:02:13 | 9:50 | 3.11 mi | 30:57 | 9:58 | +0:07 | |
25K | 2:35:06 | 9:59 | 3.10 mi | 32:53 | 10:35 | +0:37 | |
30K | 3:10:00 | 10:12 | 3.11 mi | 34:54 | 11:14 | +0:39 | |
35K | 3:48:09 | 10:29 | 3.11 mi | 38:09 | 12:17 | +1:03 | |
40K | 4:30:08 | 10:52 | 3.10 mi | 41:59 | 13:31 | +1:14 | |
Finish(26.22 mi) | 4:46:44 | 10:57 | 1.37 mi | 16:36 | 12:10 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:57 /mi
Slowest Pace
13:31 /mi
Segments
Time at Faster Pace
1:31:16
32% of race
Time at Steady Pace
1:03:50
22% of race
Time at Slower Pace
2:11:38
46% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3970 | 1337 | 288 | 3968 | 1321 | 284 |
| 10K | 3.10 mi | 3967+3 | 1333+4 | 287+1 | 3976 | 1337 | 290 |
| 15K | 3.11 mi | 3967 | 1327+6 | 286+1 | 3968 | 1321 | 284 |
| 20K | 3.11 mi | 3959+8 | 1325+2 | 287-1 | 4113 | 1417 | 309 |
| 25K | 3.10 mi | 3997-38 | 1353-28 | 288-1 | 4183 | 1487 | 325 |
| 30K | 3.11 mi | 4005-8 | 1382-29 | 297-9 | 4207 | 1569 | 324 |
| 35K | 3.11 mi | 4095-90 | 1463-81 | 317-20 | 4240 | 1687 | 352 |
| 40K | 3.10 mi | 4248-153 | 1568-105 | 332-15 | 4919 | 2071 | 422 |
| Finish(26.22 mi) | 1.37 mi | 4298-50 | 1607-39 | 337-5 | 4970 | 2130 | 444 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3968
Females
1321
F25-29
284
5K→10K
3.1 - 6.2 mi
Overall
3976
Females
1337
F25-29
290
10K→15K
6.2 - 9.3 mi
Overall
3968
Females
1321
F25-29
284
15K→20K
9.3 - 12.4 mi
Overall
4113
Females
1417
F25-29
309
20K→25K
12.4 - 15.5 mi
Overall
4183
Females
1487
F25-29
325
25K→30K
15.5 - 18.6 mi
Overall
4207
Females
1569
F25-29
324
30K→35K
18.6 - 21.8 mi
Overall
4240
Females
1687
F25-29
352
35K→40K
21.8 - 24.9 mi
Overall
4919
Females
2071
F25-29
422
40K→Finish
24.9 - 26.2 mi
Overall
4970
Females
2130
F25-29
444
Passing Analysis
No position changes recorded for this athlete.
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