Katie Henning
Minneapolis, MN
Bib: 8661 F 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:30 | 11:26 | 3.11 mi | 35:30 | 11:26 | - | |
10K | 1:10:29 | 11:21 | 3.10 mi | 34:59 | 11:16 | -0:10 | |
15K | 1:45:33 | 11:19 | 3.11 mi | 35:04 | 11:17 | +0:01 | |
20K | 2:24:34 | 11:38 | 3.11 mi | 39:01 | 12:33 | +1:16 | |
25K | 3:03:50 | 11:50 | 3.10 mi | 39:16 | 12:38 | +0:05 | |
30K | 3:42:10 | 11:55 | 3.11 mi | 38:20 | 12:20 | -0:18 | |
35K | 4:24:15 | 12:09 | 3.11 mi | 42:05 | 13:33 | +1:13 | |
40K | 5:06:07 | 12:19 | 3.10 mi | 41:52 | 13:29 | -0:04 | |
Finish(26.22 mi) | 5:22:39 | 12:19 | 1.37 mi | 16:32 | 12:07 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
12:19 /mi
Slowest Pace
13:33 /mi
Segments
Time at Faster Pace
1:45:33
33% of race
Time at Steady Pace
2:13:09
41% of race
Time at Slower Pace
1:23:57
26% of race
Average Pace: 12:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5980 | 2454 | 414 | 5634 | 2245 | 374 |
| 10K | 3.10 mi | 5861+119 | 2379+75 | 394+20 | 5761 | 2319 | 377 |
| 15K | 3.11 mi | 5773+88 | 2318+61 | 385+9 | 5634 | 2245 | 374 |
| 20K | 3.11 mi | 5954-181 | 2440-122 | 407-22 | 6151 | 2585 | 430 |
| 25K | 3.10 mi | 5918+36 | 2422+18 | 404+3 | 5745 | 2361 | 395 |
| 30K | 3.11 mi | 5790+128 | 2365+57 | 399+5 | 5119 | 2081 | 352 |
| 35K | 3.11 mi | 5723+67 | 2349+16 | 395+4 | 5227 | 2209 | 378 |
| 40K | 3.10 mi | 5650+73 | 2328+21 | 389+6 | 4902 | 2064 | 346 |
| Finish(26.22 mi) | 1.37 mi | 5611+39 | 2314+14 | 388+1 | 4948 | 2120 | 359 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5634
Females
2245
F40-44
374
5K→10K
3.1 - 6.2 mi
Overall
5761
Females
2319
F40-44
377
10K→15K
6.2 - 9.3 mi
Overall
5634
Females
2245
F40-44
374
15K→20K
9.3 - 12.4 mi
Overall
6151
Females
2585
F40-44
430
20K→25K
12.4 - 15.5 mi
Overall
5745
Females
2361
F40-44
395
25K→30K
15.5 - 18.6 mi
Overall
5119
Females
2081
F40-44
352
30K→35K
18.6 - 21.8 mi
Overall
5227
Females
2209
F40-44
378
35K→40K
21.8 - 24.9 mi
Overall
4902
Females
2064
F40-44
346
40K→Finish
24.9 - 26.2 mi
Overall
4948
Females
2120
F40-44
359
Passing Analysis
No position changes recorded for this athlete.
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