Tamara Johnston
Blaine, MN
Bib: 8650 F 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:49 | 10:53 | 3.11 mi | 33:49 | 10:53 | - | |
10K | 1:05:44 | 10:35 | 3.10 mi | 31:55 | 10:16 | -0:37 | |
15K | 1:38:07 | 10:32 | 3.11 mi | 32:23 | 10:25 | +0:09 | |
20K | 2:09:52 | 10:27 | 3.11 mi | 31:45 | 10:13 | -0:12 | |
25K | 2:42:29 | 10:28 | 3.10 mi | 32:37 | 10:30 | +0:17 | |
30K | 3:16:07 | 10:31 | 3.11 mi | 33:38 | 10:50 | +0:20 | |
35K | 3:50:48 | 10:37 | 3.11 mi | 34:41 | 11:10 | +0:20 | |
40K | 4:25:31 | 10:41 | 3.10 mi | 34:43 | 11:10 | 0:00 | |
Finish(26.22 mi) | 4:39:11 | 10:39 | 1.37 mi | 13:40 | 10:01 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
10:39 /mi
Slowest Pace
11:10 /mi
Segments
Time at Faster Pace
3:29:47
75% of race
Time at Steady Pace
1:09:24
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5420 | 2124 | 343 | 4717 | 1730 | 274 |
| 10K | 3.10 mi | 5129+291 | 1960+164 | 311+32 | 4691 | 1710 | 272 |
| 15K | 3.11 mi | 4991+138 | 1876+84 | 296+15 | 4717 | 1730 | 274 |
| 20K | 3.11 mi | 4844+147 | 1801+75 | 288+8 | 4439 | 1584 | 254 |
| 25K | 3.10 mi | 4668+176 | 1704+97 | 268+20 | 4097 | 1435 | 228 |
| 30K | 3.11 mi | 4474+194 | 1629+75 | 260+8 | 3806 | 1384 | 223 |
| 35K | 3.11 mi | 4249+225 | 1545+84 | 255+5 | 3208 | 1187 | 186 |
| 40K | 3.10 mi | 4018+231 | 1460+85 | 234+21 | 2836 | 1088 | 171 |
| Finish(26.22 mi) | 1.37 mi | 3942+76 | 1429+31 | 229+5 | 2686 | 1026 | 150 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4717
Females
1730
F40-44
274
5K→10K
3.1 - 6.2 mi
Overall
4691
Females
1710
F40-44
272
10K→15K
6.2 - 9.3 mi
Overall
4717
Females
1730
F40-44
274
15K→20K
9.3 - 12.4 mi
Overall
4439
Females
1584
F40-44
254
20K→25K
12.4 - 15.5 mi
Overall
4097
Females
1435
F40-44
228
25K→30K
15.5 - 18.6 mi
Overall
3806
Females
1384
F40-44
223
30K→35K
18.6 - 21.8 mi
Overall
3208
Females
1187
F40-44
186
35K→40K
21.8 - 24.9 mi
Overall
2836
Females
1088
F40-44
171
40K→Finish
24.9 - 26.2 mi
Overall
2686
Females
1026
F40-44
150
Passing Analysis
No position changes recorded for this athlete.
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