Dannica Dufur
St Paul, MN
Bib: 8648 F 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:10 | 12:17 | 3.11 mi | 38:10 | 12:17 | - | |
10K | 1:18:24 | 12:37 | 3.10 mi | 40:14 | 12:57 | +0:40 | |
15K | 1:58:16 | 12:41 | 3.11 mi | 39:52 | 12:50 | -0:07 | |
20K | 2:37:43 | 12:41 | 3.11 mi | 39:27 | 12:42 | -0:08 | |
25K | 3:21:52 | 13:00 | 3.10 mi | 44:09 | 14:13 | +1:31 | |
30K | 4:08:52 | 13:21 | 3.11 mi | 47:00 | 15:08 | +0:55 | |
35K | 4:59:27 | 13:46 | 3.11 mi | 50:35 | 16:17 | +1:09 | |
40K | 5:50:33 | 14:06 | 3.10 mi | 51:06 | 16:27 | +0:10 | |
Finish(26.22 mi) | 6:11:40 | 14:11 | 1.37 mi | 21:07 | 15:29 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:17 /mi
Average Pace
14:11 /mi
Slowest Pace
16:27 /mi
Segments
Time at Faster Pace
2:37:43
42% of race
Time at Steady Pace
44:09
12% of race
Time at Slower Pace
2:49:48
46% of race
Average Pace: 14:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6362 | 2705 | 411 | 6325 | 2681 | 409 |
| 10K | 3.10 mi | 6405-43 | 2739-34 | 415-4 | 6425 | 2753 | 415 |
| 15K | 3.11 mi | 6392+13 | 2723+16 | 411+4 | 6325 | 2681 | 409 |
| 20K | 3.11 mi | 6366+26 | 2705+18 | 410+1 | 6186 | 2603 | 401 |
| 25K | 3.10 mi | 6377-11 | 2714-9 | 411-1 | 6302 | 2691 | 408 |
| 30K | 3.11 mi | 6372+5 | 2716-2 | 409+2 | 6284 | 2698 | 412 |
| 35K | 3.11 mi | 6389-17 | 2728-12 | 410-1 | 6333 | 2729 | 417 |
| 40K | 3.10 mi | 6404-15 | 2742-14 | 412-2 | 6323 | 2744 | 409 |
| Finish(26.22 mi) | 1.37 mi | 6420-16 | 2754-12 | 413-1 | 6352 | 2753 | 414 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6325
Females
2681
F30-34
409
5K→10K
3.1 - 6.2 mi
Overall
6425
Females
2753
F30-34
415
10K→15K
6.2 - 9.3 mi
Overall
6325
Females
2681
F30-34
409
15K→20K
9.3 - 12.4 mi
Overall
6186
Females
2603
F30-34
401
20K→25K
12.4 - 15.5 mi
Overall
6302
Females
2691
F30-34
408
25K→30K
15.5 - 18.6 mi
Overall
6284
Females
2698
F30-34
412
30K→35K
18.6 - 21.8 mi
Overall
6333
Females
2729
F30-34
417
35K→40K
21.8 - 24.9 mi
Overall
6323
Females
2744
F30-34
409
40K→Finish
24.9 - 26.2 mi
Overall
6352
Females
2753
F30-34
414
Passing Analysis
No position changes recorded for this athlete.
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