Ashley Solem
Minneapolis, MN
Bib: 8645 F 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:22 | 11:23 | 3.11 mi | 35:22 | 11:23 | - | |
10K | 1:13:21 | 11:48 | 3.10 mi | 37:59 | 12:14 | +0:51 | |
15K | 1:48:37 | 11:39 | 3.11 mi | 35:16 | 11:21 | -0:53 | |
20K | 2:23:29 | 11:33 | 3.11 mi | 34:52 | 11:13 | -0:08 | |
25K | 3:00:19 | 11:36 | 3.10 mi | 36:50 | 11:51 | +0:38 | |
30K | 3:37:28 | 11:40 | 3.11 mi | 37:09 | 11:57 | +0:06 | |
35K | 4:15:30 | 11:45 | 3.11 mi | 38:02 | 12:15 | +0:18 | |
40K | 4:53:55 | 11:50 | 3.10 mi | 38:25 | 12:22 | +0:07 | |
Finish(26.22 mi) | 5:08:01 | 11:45 | 1.37 mi | 14:06 | 10:20 | -2:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
11:45 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
1:24:14
27% of race
Time at Steady Pace
1:49:21
36% of race
Time at Slower Pace
1:54:26
37% of race
Average Pace: 11:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5947 | 2441 | 413 | 5698 | 2279 | 382 |
| 10K | 3.10 mi | 6169-222 | 2577-136 | 432-19 | 6269 | 2647 | 447 |
| 15K | 3.11 mi | 6028+141 | 2486+91 | 415+17 | 5698 | 2279 | 382 |
| 20K | 3.11 mi | 5914+114 | 2413+73 | 406+9 | 5449 | 2143 | 355 |
| 25K | 3.10 mi | 5783+131 | 2340+73 | 390+16 | 5346 | 2135 | 352 |
| 30K | 3.11 mi | 5628+155 | 2274+66 | 384+6 | 4851 | 1936 | 332 |
| 35K | 3.11 mi | 5450+178 | 2196+78 | 363+21 | 4211 | 1677 | 277 |
| 40K | 3.10 mi | 5268+182 | 2112+84 | 345+18 | 3980 | 1640 | 274 |
| Finish(26.22 mi) | 1.37 mi | 5156+112 | 2063+49 | 334+11 | 3083 | 1231 | 197 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5698
Females
2279
F40-44
382
5K→10K
3.1 - 6.2 mi
Overall
6269
Females
2647
F40-44
447
10K→15K
6.2 - 9.3 mi
Overall
5698
Females
2279
F40-44
382
15K→20K
9.3 - 12.4 mi
Overall
5449
Females
2143
F40-44
355
20K→25K
12.4 - 15.5 mi
Overall
5346
Females
2135
F40-44
352
25K→30K
15.5 - 18.6 mi
Overall
4851
Females
1936
F40-44
332
30K→35K
18.6 - 21.8 mi
Overall
4211
Females
1677
F40-44
277
35K→40K
21.8 - 24.9 mi
Overall
3980
Females
1640
F40-44
274
40K→Finish
24.9 - 26.2 mi
Overall
3083
Females
1231
F40-44
197
Passing Analysis
No position changes recorded for this athlete.
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